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We are delighted to welcome people back to our clinics in person this week for sleep assessments & treatment. Our Hove, Tunbridge Wells & Blackham clinics in have been amazing in making changes to ensure everyone's safety. Don't worry; online appointments are still available too!

If you are thinking about trying to improve your sleep, a great place to start is by keeping a diary. Download our@goodsleepclinic sleep diary to get started goodsleep.clinic/sleep-diary

Waking up during the night can happen for lots of reasons🌙 Let's take a look at some of those and what can be done to help. #sleepdisturbance #insomnia #wakingup #sleepproblems #goodsleep #notsleeping #badnight #sleepwell ow.ly/rr9h50AkxJl

What triggered your poor sleep? We work with our clients to track back to times in life their sleep became disturbed - the triggers can sometimes contain clues to help guide our treatment. Sometimes we look back many years, it is never too late to change! #insomnia #goodsleep

We will be tuning in to World at One to hear more about how music can effect sleep #goodsleep

By the time people arrive at The Good Sleep Clinic they will have been given advice on Sleep Hygiene. In this blog we clear up some of the myths and misunderstandings around #SleepHygiene 😴 #sleepdisorder #insomniahelp #sleepbetter #goodsleep #sleephelp ow.ly/v57Y50AkxtF

Waking up during the night can happen for lots of reasons🌙 Let's take a look at some of those and what can be done to help. #sleepdisturbance #insomnia #wakingup #sleepproblems #goodsleep #notsleeping #badnight #sleepwell ow.ly/QC5b50AkxKV

By the time people arrive at The Good Sleep Clinic they will have been given advice on Sleep Hygiene. In this blog we clear up some of the myths and misunderstandings around #SleepHygiene 😴 #sleepdisorder #insomniahelp #sleepbetter #goodsleep #sleephelp ow.ly/lIIH50AkxuW

Great to see this fact sheet highlighting the relationship between Sleep and Hormones. Sleep is often disturbed during the menopausal transition - but there are effective treatments available goodsleep.clinic/sleep-problems… #menopause #insomnia

We often see women whose insomnia began at the time of the perimenopause, and were not given options to help at the time. Symptoms can then persist as chronic insomnia. So important to offer treatment at the time - so much can be done to help! goodsleep.clinic/sleep-problems…

Some of the benefits of a good night’s sleep include: 🙌🏾 Increased energy 🧠 Improved concentration 🥦 Better ability to make healthy food choices 🦠 Improved immune system function 💭 Better memory 🙏🏾 Reduced stress levels ⬇️ Reduced risk of being overweight

⁦so glad to hear ⁦Sara Nowakowski⁩ talk to us about sleep in Menopause- it’s not just a drop in Oestrogen that causes the problems! #menopause #insomnia #goodsleep

Thinking of taking medication to help you sleep? Find out what you need to know in our recent blog goodsleep.clinic/post/sleeping-… #insomnia #goodsleep #hypnotics #sleepdisturbance

Children's sleep severely affected by impact of coronavirus, say experts theguardian.com/lifeandstyle/2… We talk about what to do to reduce the impact of the pandemic on family sleep over on our blog goodsleep.clinic/post/sleep-in-…

We use sleep diaries with everyone we see The Good Sleep Clinic and they can help you understand what might be harming or helping your sleep. Download ours here goodsleep.clinic/sleep-diary

Will definitely be using this in teaching and with patients- thanks Jade, very neat!

“Sleep hygiene” is not a standardised treatment, it is delivered in different ways and includes different instructions and advice. It can be a helpful approach to improve disturbed but is not a standalone treatment for insomnia. Find out more in our blog goodsleep.clinic/post/sleep-hyg…

“Sleep efficiency” is the proportion of the time that you spend in bed that you are actually asleep. Our sleep treatment programmes aim to improve your sleep efficiency, improving the sleep quality, helping you feel well rested the next day goodsleep.clinic/sleep-diary

The Good Sleep Clinic has a new home! We are delighted to have joined #themontefiorehospital in Hove, offering sleep assessments and treatment programmes themontefiorehospital.co.uk #insomnia #goodsleep

One of the mechanisms by which Acceptance and Commitment Therapy can be helpful for #insomnia is by helping the patient learn to reduce efforts to control events or thoughts. It is a flexible, adaptive, and effective treatment.