🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Our Spring Garage Sale is just around the corner! Great deals on racks, Kbs, Barbells, Plates, and much more! Where : 147 Saint-Pierre, Saint-Pie, QC When : Sunday April 16 - 8am to 3pm Welcome to you all! #testedforanimals

📢 Attention all energetic crossfit lovers! Gorila is on the lookout for new members to join our Booth Crew. From now until September, we have competitions every weekend, to learn more and apply, send us a message on Facebook or Instagram.

"I'm coming for that title" - Patrick Vellner

Honoring the men who lead by example every day. Here's to the fathers. Here's to you. 👨‍👧 @vigneaultalex

Get(s) the job done. #testedforanimals

Train in any condition, like no one’s watching. #TestedForAnimals

Pas d’excuses. Pas de secrets. Juste du travail. No excuses. No secrets. Just work.

Built different. Trained to last. Pas pour paraître fort. Pour l’être. #TestedForAnimals

Old school effort. New school standard. Hyrox ready.

She took our Bison Bench for a surfboard!?! A must-have for your garage gym: compact, comfy, easy to stash. No Brainer!

No flash. No shortcuts. Just raw work. - Pas de niaisage. Pas de raccourcis. Juste du vrai. #TestedForAnimals

Built to pull. Made to last. No excuses, just grip the strap and go. Aucune excuse. Tu l’attaches, tu pousses, tu grindes. Fait pour tirer. Conçu pour durer.

The pain cave. Where effort talks, and ego dies. - La zone rouge. Là où l’effort parle, pis l’ego s’éteint.

We don’t know what he’s training for… but we’re scared of him now. On sait pas pour quoi il s’entraîne… mais on a peur de lui maintenant.

Simple always wins. Put a vest on and get to work. - Mets ton gilet pis va grinder. La simplicité gagne toujours.

If your grip fails — you fail. - Si ta poigne lâche, c’est toi qui lâches.

This is what happens when you mix pre-workout… and no plan. - Voilà ce qui arrive quand tu prends du pré-workout… pis t’as aucun plan.

L’essentiel. C’est d’y aller. - The key is to show up.

Day after day. Same grind. Same fire. - Jour après jour. Même grind. Même feu.

No fear. No doubt. Just instinct. - Pas de peur. Pas d’hésitation. Juste l’instinct.