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Oh the glamour! more travel, this time for grading. I think all athletes would agree, you do alot of just sitting around in hotels but would not have it any other way.

Steadily working my way up through the Taekwondo gradings British Taekwondo Para Poomsae #NTCNottingham #cerebralpalsy #nystagmus #Jersey

Great to have Sensei Hans and Sensei Esther over from Rotterdam. 👊🏻🥋👊🏻 #JerseyWadoRyu Karate #Blackbelts

Paralympics GB has 100 free entries available for challenge events at Parallel Windsor, taking place at Windsor Great Park on Sunday 6th July. Participants can walk, push, or run alongside Paralympians and choose from a range of distances Each participant gets a medal, t-shirt

"Whether it's a footpath too narrow for a wheelchair, or a shop without a ramp, these barriers may seem small but they add up, turning ordinary tasks into daily struggles." We are delighted to share this piece of work by the Carlow team supporting their Access Group #AccessNojoke

Delighted to be on the panel for the Jersey Inclusion in Sport Evening part of the Cross-Sport Conversations Series.

This weekend switching competition from World Taekwondo to World Karate Federation 🥋 and best of all, no travel! Right here in beautiful Jersey #JerseyWadoRyu #Blackbelt #Kata

A first-ever World Para Series podium for Tom Williamson while Judith MacCombe kicked off her season with bronze. 👏🏻☘️ #WTPSTaranto #TeamIreland paralympics.ie/medals-triathl…

Had a great Saturday, silver in the Jersey Open Karate Championship, so good to compete in my home competition for Jersey Wado Ryu. World Karate Federation 🥋 #Jerseywadoryu #blackbelt #Kata #cerebralpalsy #nystagmus

Excited to announce that I have signed with Pulse45 Sports Management.

The category of Female Kumite -50kg in #Karate1Rabat was truly 🔥 See how Erminia Perfetto 🇮🇹 took 🏅 over Christina Ansoorian.pappa 🇬🇷 and @shara_hubrich 🇩🇪 and @yulya_palash 🇺🇦 claimed 🥉 Relive the best moments with us! Full video on the WKF YouTube channel (link in bio) #Karate

Nystagmus Awareness Week Nystagmus Network #Nystagmus

Did you know #Nystagmus affects 1 in 1,000 people? It impacts daily life, from focus to face recognition. Nystagmus Network provides essential support. Learn more this #NystagmusAwarenessWeek. #VisualImpairment nystagmusnetwork.org/awareness/

Really enjoyed being part of the panel last night discussing Inclusion and diversity in sport. Thank you to Jersey Sport for organising, some really meaningful talking points and positive take aways.

So good to share the stage last night with Rowan Kinsella a member of the #WeAreGBJudo🇬🇧🥋 para squad. To have two martial artists represented on an Inclusion and diversity debate demonstrates the growth in para support from within the martial arts. GB Taekwondo 🇬🇧 Para Poomsae.

Heading off to GB Taekwondo 🇬🇧 Para Poomsae Squad training with a few reminders on my TKW bag of what the journey in Performance Sport is all about. Jersey Sport #blackbelt World Karate Federation 🥋

I can totally relate to this #cerebralpalsy 95% accompanied by other conditions and limitations. I can tick 7 of these boxes, one is visual impairment #nystagmus

Exciting news from British Taekwondo and Ki Martial Arts

It is almost time for The World Games in Chengdu🇨🇳!  #karate #karateforlife #kata #kumite #roadtochengdu #theworldgames

Life's little daily trials, trying to put in contact lenses to help your nystagmus Nystagmus Network but you have CP!! Cerebralpalsy.org.uk contact lens on my cheek, my nose, my eye brow !!