🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

An environment where healthy food is available and affordable, and where physical activity is a part of everyday life, is essential to improving population health. Read our position statement, developed with the Directors of Public Health in Scotland🔽 publichealthscotland.scot/publications/i…

Walking with others offers a wonderful opportunity to make connections around you. Whether it’s getting out at lunch with colleagues, an evening catch-up with a friend, or a weekend family outing. #NationalWalkingMonth #MentalHealthAwarenessWeek

Happy World Meditation Day 🙏 Take a moment now to pause, breathe and just be here #WorldMeditationDay

iMatter 2025 is Live! now is your chance to have your say on what impacts you at work. Keep an eye out as we will be sharing more information around iMatter and how to use your results to shape a plan forward for you and your team. NHS Grampian NHS Grampian Staff Equalities Network NHSG Facilities & Estates

We would like to say an absolutely massive WELL DONE to Trudy who absolutely smashed the London Marathon and raised an incredible £3026.50 for NHS Grampian CAMHS 🎉🏃‍♀️ Thank you so much for your amazing support Trudy! And thank you to everyone who supported her fundraising 💙

Meaningful May - Day 26: Remember an event in your life that was really meaningful actionforhappiness.org/meaningful-may #MeaningfulMay

NHS 24’s Mental Health Hub is open to all ages. If you are in Scotland & have an urgent mental health need, there's support available to get you the right care in the right place. Find out more about NHS 24's mental health services: nhs24.info/mental-health-… #RightCareRightPlace

"It's only when you are in really difficult situations you find out what you're made of and what you can deal with." - Sir Chris Hoy #SirChrisHoy Sir Chris Hoy

Remember to take a break and give yourself time to recharge Image: Healthline

Everyone deserves to feel comfortable and confident in their bodies. Yet many of us are affected by body image issues. Body image is closely linked to mental health problems, such as body dysmorphic disorder (BDD), and eating disorders, like anorexia and bulimia. If you are

Coming up next week: June's Tea and Talk focussing on Optimising Sleep & a sectionon Sleep through Menopause on MON 2nd June 11-12pm get in touchto register for the session. NHS Grampian NHSG Facilities & Estates NHS Grampian Staff Equalities Network Grampian Hospital Radio Shire Nurses Dr Gray's Hospital NHSG_RACH 💙

Allow yourself to anticipate joy!

What and how you eat and drink can affect your mood, concentration and energy levels. 🥑🥛 Looking after your mental health includes eating well. 🍴 Read more on diet and mental health: bit.ly/3GAWTJM

At the GMEN conference as part of the May Wellbeing Festival - hearing about all the fantastic wellbeing activities going on in care homes across the city. NHS Grampian Aberdeen City HSCP

#VolunteersWeek We want to use this annual campaign to pay tribute to the small army of volunteers who do so much to support us, day in and day out.❤️ #ProudToBeNHSG #ThankYouVolunteers #VolunteersWeek2025 NHSG Involving You Volunteer's Week Volunteer Scotland 💚 Aberdeen City HSCP

We are half way there! One week left to fill in your survey and we are sat at 50% completion! One week left to go to have your say and fill in your survey. NHS Grampian NHSG Facilities & Estates NHS Grampian Staff Equalities Network NHSG_RACH 💙 Dr Gray's Hospital Shire Nurses Grampian Hospital Radio AbdnHSCPhysio

Untether yourself!

Joyful June - Day 4: Take a photo of something that brings you joy and share it actionforhappiness.org/joyful-june #JoyfulJune

Patients at Woodend Hospital’s Stroke Rehab Unit are enjoying four new height-adjustable armchairs that have been purchased thanks to your kind support 🪑Thank you to everyone whose generous donations help fund enhancements like these 💙 @nhsgrampian @soars_WGH @hscaberdeen

Joyful June - Day 5: Think of 3 things you're grateful for and write them down actionforhappiness.org/joyful-june #JoyfulJune