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Spring is here and it’s a great time to add little moments of care into your daily routine.🌻 Whether it’s starting the day with a breathing exercise, texting a friend, or noting what made you smile, small changes can make a difference.❤️ What’s one thing you’ll try today?✨

Fancy a cuppa?☕ It’s more than tea—it’s a chance to connect, and show you care. This #NationalTeaDay, let’s remember the power of pausing for a brew and having a real conversation. A simple “How are you, really?” can be the first step toward hope, support, and connection.❤️

We believe everyone has a role to play in saving lives from suicide. Our training courses help individuals and communities recognise when someone is struggling, ask about suicide with confidence, listen without judgment, and connect them to support.❤️ 👉ow.ly/vaHN50VFmv2

Lights, camera… life-saving action.🎮 You have the power to make a real difference. Stream your favourite game, share your story, and raise funds for suicide prevention. Every view, every donation, every voice makes a difference.❤️ Learn more 👉 ow.ly/albS50VGE9E

Sometimes there's a risk of suicide as depression lifts, or when a person appears calm after a period of turmoil. This may be because once a decision to attempt suicide is made, people may feel they have found a solution, however desperate it may be.❤️ ➡️ow.ly/fkte50VG6k0

If you are worried about someone, asking twice can be a powerful tool. 💬 “How are you doing?” 💬 “No really, how are things with you?” It shows genuine care and can open the door to a life-saving conversation.❤️ Learn how to #AskNowSaveLives. 👉ow.ly/x5lt50VG8Xq

This #WorldVeterinaryDay we want to give a shout out to Vetlife, who we signpost to on our Stay Alive app. Vetlife offer 24/7/365 free and confidential support for everyone in the veterinary community including veterinary nurses and students.❤️ ➡️ ow.ly/rREf50VG9AG

Turn your stream into a force for good! 🎮 Check out the steps below, then sign up to get everything you need—overlays, graphics, a step-by-step guide, and ongoing support. Let us know you’re streaming so we can back you all the way! ❤️ Sign up 👉 ow.ly/albS50VGE9E

Stay Alive is our free, confidential app that helps people stay safe from suicide. Visit the link below to learn more about the app and to view our answers to common questions.❤️ 🤳 ow.ly/IRkn50VG9Xb

The way we talk about suicide online is important.💬 Posting about methods of suicide can increase awareness of those methods and has been linked to increased rates of suicide. Check out the Samaritans' guide to posting about suicide safely online.❤️ samaritans.org/about-samarita…

Talking about suicide is the best way we know to prevent suicide. However, our words matter. Try to avoid saying 'failed suicide attempt' or 'unsuccessful suicide' - this can present suicide as a desired outcome or glamourising a suicide attempt.❤️ ➡️ ow.ly/2RWQ50VGaXt

Streaming to support our life-saving work? Don’t forget to care for yourself, too.🎮 Long hours on stream can be physically and mentally demanding so it's important to look after your well-being before, during, and after you go live. Well-being tips 👉 ow.ly/fYeS50VJyJu❤️

This quote reminds us that it's okay to sit with uncertainty and take things one step at a time. A kind or thoughtful message can make a difference during tough moments.❤️ 💬 Share a supportive message in the comments—someone out there might really need to hear it today.

Congratulations to CPFT teams for recently completing the ASIST course!✨ We all have a part to play in helping to prevent suicide, so it is amazing that even more people are willing and able to have these life-saving conversations.❤️ Learn more 👉 ow.ly/PZBt50VLXUP

Thanks to the dedication of our staff, volunteers, donors, partners, lived experience members, and supporters, we’ve achieved another powerful year of life-saving work.🙌 Check out our 2024 impact report to see the difference you helped make.❤️ ow.ly/2uuC50VLYLZ

Maternal Mental Health Week is dedicated to discussing mental health problems before, during, and after pregnancy. There is no shame in reaching out if you or someone you know is struggling. People who care are ready to offer support.❤️ 🤳 ow.ly/YcPx50VMaaE

Meghan Markle bravely shared her struggles with suicidal thoughts during pregnancy, highlighting the challenges many women face. Her story of resilience, and hope is a powerful reminder that recovery is possible; suicidal thoughts can change.❤️ 👉 ow.ly/hI1U50VMaIs

Early intervention and access to mental health support can save lives. This powerful quote from Annie Belasco, CEO of PANDAS, reminds us that maternal mental health must be treated with the urgency and compassion it deserves.❤️ Read more 👉ow.ly/CZUP50VNwN1

Brooke Shields shares her experience of being diagnosed with postpartum depression and her treatment of medication and therapy. We appreciate Brooke Shields sharing so openly and helping to remind women that recovery is possible.❤️ Read more 👉ow.ly/QS5h50VNxrF

Our Real Talk suicide prevention workshop can be tailored to meet your needs. Recently, Carl Dixon, CEO of Agamemnon Housing Association, called our course “profoundly informative and exceptionally productive.” Learn more about Real Talk below.❤️ ow.ly/rYzQ50VOC5Q