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Lift heavy during the season. You will have the best season of your career. Baseball players are notorious for getting weaker and losing weight as the season progresses. You be the one that gets stronger.

The weight room is the heartbeat of your team. And you are not going to consistently beat anybody without gaining an advantage over your opponent in that area of your program. It’s just too important. Bill Snyder

For all of you “athletes” running away from … or trying to hide in the weight room… this is a pic of the GOAT - Michael Jordan. LIFTING … all season long and YES, regularly on NBA GAME DAYS. Note: Read what MJ’s trainer said in pic below. Note: pic and story Credit IB

Lift of the day: 350x3 front squat from a linebacker coming off a shoulder injury

Every parent, coach and player should listen to this. Maybe listen twice just to let it sink in.

Athletes!!!!!

Oh my! How on Earth did we survive the 80s?!! I'm alllllllllright... Don't nobody worry 'bout meee...🃏👑

Congrats to @zacharylmason and our boys weightlifting team on finishing FHSAA Class 1A Region 1 Runner-Up in both Traditional & Olympic. Next up State. #Relentless #neverstopworking

This is a major league Shortstop. ‘ I’m worried that lifting weights will make me to bulky to swing and throw. “ Find a weight room. Get to work. Next Level Baseball

A Hard Truth for Parents. “If you do too much for your children, you are increasing your self-esteem by stealing theirs.” Let them struggle. Let them figure it out. The best gift you can give your kids is the belief that they can handle hard things.

The weight room is biased. It only rewards those that work. And it will see right through someone who isn’t willing to do it. It’s a truth teller. You can’t fool it.

Great testament to the importance of strength even for basketball players Skill is not enough Fantastic work Shane 🫡

I believe this is true

Every parent, coach and player should listen to this. Maybe listen twice just to let it sink in.

…🤔…

🚨Coach doesn’t like me and isn’t giving me any reps. ‼️His rep is your rep! 🔑When he gets coached, you get coached. 💥If you want to be elite, do this every rep when you are in line

Accountability is love. A coach, teacher, or parent who holds you accountable cares more about your future than your feelings. You may not like it now, but you will thank them later.

Smart, physical, instinctive player who knows where the play is going before the ball is snapped. Natural!

Cale Hughes 6'7 230 Tight End. Big Spring, A little Preview for the fall. Cale Hughes hudl.com/v/2SAvDu #hudl

Check out my highlight - hudl.com/v/2SAkM8 ⁦Jay Lindsey⁩ ⁦Coach Ken⁩ ⁦Coach Chop Clark⁩