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With the gut microbiome attracting more interest, research attention, and products being marketed for the purpose of "optimizing the gut microbiome," I think this is a pretty useful paper. nature.com/articles/s4156…

There are a lot of new products that claim to help improve your sleep. What's supported by the evidence, and what's (probably) BS? The new episode of the SBS pod should point you in the right direction: sbspod.com/episodes/sleep…

This is clearly an early viral marketing campaign for the soon-to-be-announced Jurassic World 4: Jesus

What a wild thing for someone to just say publicly. A previous generation of more dignified creeps would have had the decency to skirt around this when the cameras were rolling.

Kiptum is on an absolute tear, and he's only 23. Expect some ludicrous times over the next decade (not that this isn't already a ludicrous time)

This is not a serious country

Elrond putting together the Fellowship roster

Watched Saltburn last night! What a fun romp! It's a nice, wholesome film you should watch with your family!

NEW meta-analysis investigating sex differences in muscle hypertrophy now available as a Preprint. SportRχiv sportrxiv.org/index.php/serv… Thanks to: Greg Nuckols Andy Galpin, PhD Iain J Gallagher Jackson Fyfe, PhD D. Lee Hamilton 🔑 Findings below!

Does anyone know of a potassium-enriched salt (like Morton "Lite Salt") that comes in larger crystals, like Kosher salt? I've toyed with the idea of switching over for years, but I really like me some pinchable crystals.

My first hard copy book is officially available for pre-order on Amazon, Barnes and Noble or wherever you buy books! Links in my bio! 💪🏼🪜 By preordering you will lock in the best price guarantee and get the book right away on December 31st! I called it The Muscle Ladder

We got my nutrition app MacroFactor to be an official sponsor of the Mr Olympia 😁 making moves!

Resistance training: the most potent tool for muscle growth. But do men and women benefit equally? Our new meta-analysis led by Martin Refalo found: ➡️ Men saw slightly greater absolute muscle growth ➡️ Relative gains were nearly identical between sexes ➡️ Type I muscle fibre