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Calhoun's Kate Zipprich takes volleyball ride from awkward to awesome thetelegraph.com/sports/article… via The Telegraph

'Loved being in the gym' never left CM volleyball coach Kristie Ochs thetelegraph.com/sports/article… via The Telegraph

Tigers fall short of goal, but uphold tradition under Kelsey Pickering thetelegraph.com/sports/article… via The Telegraph

Calhoun football back up and winning under coach Aaron Elmore thetelegraph.com/sports/article… via The Telegraph

Work ethic, not 'all cool stuff' is Conner Longnecker's Calhoun signature thetelegraph.com/sports/article… via The Telegraph

Once in a lifetime comes twice for Brian Madson as Carrollton Hawks coach thetelegraph.com/sports/article… via The Telegraph

Family support made every Carrollton game a holiday for Lauren Flowers thetelegraph.com/sports/article… via The Telegraph

State trophy gives Deserea Howard 'legacy that I wanted to leave' at Alton thetelegraph.com/sports/article… via The Telegraph

Alton history made by Proctor, Norman and Powers will 'be there forever' thetelegraph.com/sports/article… via The Telegraph

Joe Pembrook pulls off basketball-football double as Greenfield coach thetelegraph.com/sports/article… via The Telegraph

With record-setting season, Ty Laux builds high rise at Staunton thetelegraph.com/sports/article… via The Telegraph

A big Bird in basketball, Ian Brantley triple-threat for Southwestern thetelegraph.com/sports/article… via The Telegraph

JaQuail and Steen-O help Dudley to power back on for Alton basketball thetelegraph.com/sports/article… via The Telegraph

Best player, best teammate, Semaj Stampley 'still grinding' for Redbirds thetelegraph.com/sports/article… via The Telegraph

25 Athletes in 25 Years: D.J. Mathis of Roxana thetelegraph.com/sports/article… via The Telegraph

25 Athletes in 25 Years: Stephen Pifer of Edwardsville thetelegraph.com/sports/article… via The Telegraph

25 Athletes in 25 Years: Emmonnie Henderson of Edwardsville thetelegraph.com/sports/article… via The Telegraph

Stephan puts up zeros, Alton Legion wins opener at state tournament thetelegraph.com/sports/article… via The Telegraph

We're live with A.J. Epenesa as he takes questions from the media after practice. x.com/i/broadcasts/1…

25 Athletes in 25 Years: Dustin Maguire of CM and Edwardsville thetelegraph.com/sports/article… via The Telegraph