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Not getting a good amount of sleep each night affects us all, and athletes are certainly no exception. Injury risk, reduced aerobic output and decreased muscle strength are all increased with anything less than 8 hours sleep. To read on, please visit greymattersuk.com/news-hub/learn…

At Grey Matters we make complexity both simpler and accessible. Applying this to your training can – and will – enhance your performance. To discover how we can work with you or your team, please get in touch at greymattersuk.com/contact-us #sportpsychology #training #support

We have supported trainee & professional dancers and choreographers, as well as supporting at training days for One Dance UK, Royal Ballet, Central School of Ballet, Swedish Royal Ballet and independent companies. To find out more, please visit greymattersuk.com/about #dance 🩰

Just some ordinary weekend fun for our Associate Martin Colclough. What did you get up to this weekend?! #handgliding #gliding #adventuresport #getoutside #flight #sportpsychology #training #support #performance #success #sport #coaching #greymatters

Although based in the UK, the Grey Matters team operates globally, offering #support to #teams, #coaches and individuals found #allovertheglobe, from Hawaii to New Zealand, and Canada to Japan. 🌍 #sports #performance #development #athlete #coaching #sportpsychology

Our approach puts YOU in the driving seat of your own personal research project, generating your own bespoke solutions. Find out more by visiting greymattersuk.com 🏎 #sportperformance #sportpsychology #coaching #performance #topofyourgame #drivers #driving #greymattersuk

Grey Matters UK continues to work alongside a vast number of leading olympic athletes and teams to enhance and perfect sporting performance. With years of experience as 'pracademics', we have unique skills and adaptable expertise to help athletes, their team, coaches and family.

To date, we have worked with over 80 world leaders in sport to develop and improve performance. Our approach to working with you respects your drive and determination but also works with you in your athletics pursuit. greymattersuk.com

Grey Matters UK are here to help improve the performance of not only individuals but teams too. Some of our clients include Premier League and Premiership Rugby teams, including the @scottishpremiership

Congratulations to our Performance Psychologist Urvi who got married last month to the rather handsome Puneet. Ahhh, gotta love a wedding! 🥂🎉🥰

Congratulations to our Performance Psychologist Chelsea Orme who completed her PhD and is now officially doctored! 👏👏👏 #greymattersuk #development #sport #Performance #sportpsychology #team #PhD

We have attended over 13 Olympic Games supporting leading Olympic athletes and teams to enhance and perfect sporting performance. To find out more visit greymattersuk.com

Our Psychologist Mark Keep presenting and delivering for England Golf to managers, coaches and parents of golfers on the DiSE programme. #golf #englandgolf #performance #development #inpursuitofimpossible #greymattersuk #sportpsychology

In an increasingly confused world of scientific researchers and commercial gurus, Grey Matters focus on providing a clear, evidence-based service that puts YOU in charge. Find out more here! greymattersuk.com #greymattersuk #sport #sportpsychology #psychology #run

At Grey Matters UK we design made to measure solutions and ensure our systems optimise your performance. Find out more at greymattersuk.com #performance #development #training #sportpsychology #inpursuitofimpossible #greymattersuk

We've been providing psych support to the NZ Women's Rugby League team, the Kiwi Ferns, who played in the World Cup Grand Final at Old Trafford last Saturday. 🏉 #sportpsychology #rugby #rugbyleague #sport #psychology #observe #analyse #refine #sportsperformance #kiwiferns

Earlier this month Dave Collins and Jamie Taylor were invited to present at the Premiership Rugby, Academy Psychology Symposium 2022. The aim of the symposium was to develop ideas on effective policy for psychology development across the academy network. #sportpsychology

When people think of sport psychology the list can be pretty restrictive – imagery, anxiety & motivation get a mention but often not much else. Interested in discovering the breadth & depth of the areas in which we work? Visit greymattersuk.com/success-stories to see our case scenarios

As practical academics (Pracademics), we research, coach and even still ‘do’ performance in a variety of domains, giving us unique skills and adaptable expertise to help YOU overcome your challenges. #greymattersuk #sportpsychology #sport #coaching #training #performance

We have offered past support to GB athletes in Ice Dance and Figure Skating, as well as past coach support and educational work for NISA. To discover how we can work with you, please get in touch at greymattersuk.com #skating #icedance #figureskating #greymattersuk #sport