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The hips work in an inverse relationship. This is why it’s so important for the lead hip to stay closed as we move through the stride phase. If the front hip begins to open, you’ll often see that the back hip begins rolling into internal rotation, rather than firing and being

Most players make the mistake of only rolling out the area of discomfort or pain when doing tissue work, rather than the areas actually affecting it from the north and south of the problem. Every once in a while, when we’re feeling a little bit, beat up, it’s good to do a full

Want to know if your stuff is good or not? Throw to live hitters and tell the hitter what’s coming. Using a personal experience from my old college days, every winter in our first two live sessions we had to tell the hitter what was coming. Not only did this remove the doubt

The goal is simple: Allow the lead to assist with closing off the back hip and hiding it away from the catcher. Hold that position to create tension through the middle of your body. Unleash that tension as you rotate into foot strike to leverage the upper half. Everything

Keeping this one short and simple, I’m sure you’ve heard the concept of parallel planes, but why is it so important? In essence, the more contralateral tilt we create through the stride phase, the harder it is to create separation. If you were to try and stand up right and

The goal should be to challenge yourself to simplify the delivery as much as you possibly can. -Gather -Ride -Rotate Gather and load over the back leg and hip, ride that closure through the stride phase and rotate the back hip as you land into foot strike, to transfer built up

The janitor drill has been shared for many years and has more than likely been spotted on your feed. It’s important to understand the focus and why we do this drill, so turn your volume up and give in a listen as to how we use this drill properly 💪 Want a free pitching

Find yourself moving slowly down the mound? Try to make your shoulders and hips match the slope as he move down the mound. Whenever we see the front hip hike up and elevate, we know we’re slowing ourselves down and preventing ourselves from accepting momentum provided by the

We talked about establishing the hinge in the back hip, but why is it so important? To simplify it, the hinge set us up to allow the hips to move freely and travel forward without the back knee and foot losing composition over the rubber.  If we are “throwing on stilts” the

We’ve used the phrase “creating tension”, but how do we accomplish that through the middle of our body? Setting the hips up to create ER and increase usable tension throughout the stride phrase typically fits in this format: 1. The midline or the back hip travels forward while

Unreal game 🔥🔥

Former QB Ben Fawcett fulfills his Division I dream another way as he does “everything” for Stevenson baseball. Steve Reaven has the story for #TribSuburbanSports. Ben Fawcett ✞ Stevenson Patriots Baseball PatRiot Athletics Stevenson HS DJ Snelten Mount St. Mary's Baseball chicagotribune.com/2024/06/13/bas…

About time 🔥🔥

No lies detected here Nick Sanzeri

Climbing 📈 🔥🔥🔥

You learn from your worst days on the field - they’re never wasted opportunities. Let that sink in. Pitching is significantly easier when you have your best stuff, but real pitching is learning how to get the job done when your stuff or command isn’t always there.

Sources confirmed, the kid is good 🔥💪🏼

Super proud of @anzianibsbl as he worked his tail off to go from being a high 80s-low 90s arm to consistently living middle 90s touching 98 miles an hour and ultimately signing his first professional contract💪🏼🔥 #90mph #mlb #milb #baseball #pitcher #velo #grindtilyoursigned

Super proud of @anzianibsbl as he worked his tail off to go from being a high 80s-low 90s arm to consistently living middle 90s touching 98 miles an hour and ultimately signing his first professional contract💪🏼🔥 #90mph #mlb #milb #baseball #pitcher #velo #grindtilyoursigned

I am entering the transfer portal from Butler University with three years of eligibility remaining. 6’5” 235 RHP FB 90-91 SL 80-83 CH 84-86 SNK 88-90 Tread Athletics Brock Begesha FLATGROUND Pitching Prime Athletics