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HERE IT IS!! GANG FIT (Part 3) - the final part of Gang Fit - I'm crying... 38 essays (250 - 3500k+ words) 68 pages 1 year Meta-Challenge It's been f**king wild writing this. If you've bought any of my stuff please check your email first. Here: gum.co/KgCWV

CHRONIC INSOMNIA - 10% to 30% of the population suffer from chronic insomnia. Some negative effects: - Impaired Cognitive Functioning - Mood Disorders (depression, anxiety, etc) - Weakened Immune System - Cardiovascular Issues (hypertension, heart disease) - Metabolic

Men were more made for this than being stuck in an office. The lack of life in tune with our primal hardwiring is causing psychological derangements as much as physical (health) derangements. Courage, danger, bravery, fear, adrenaline & acute life-preserving challenges have

'Guru Anaerobic's Bookshelf' - [4,480 downloads to date] 9 FREE PDFs - one of them will change your life. This is MASSIVE value. Plus, the option to have 50% off one of my post popular products. - Attractor Landscapes - Fasting Paper - Intervals-Gym-Circuits - Harm is

Guru is ALWAYS right. Training to failure isn't necessary (further, it trashes your body).

When you get up super early you go for a walk along the coast, you do two hours of writing, then you go for a dip in the sea, and then you go for a coffee and breakfast at your favourite café - and it's only 9am.

Howard Luks MD GuruAnaerobic Iñigo San Millán I believe what's needed in our culture is a shift toward lifestyles that are incidentally healthy. The lifestyles we have today are incidentally unhealthy and trying to o make them healthy seems to lead to results that are sorta like the middle-aisle foods we eat. They have a

FAILURE. Embracing failure is the best way to improve.

Oh the irony in Mo coming here illegally & now sending his children to Qatar because it’s much safer than London The irony is that people like him of African heritage have been largely responsible for making London unsafe Immigration made London unsafe telegraph.co.uk/news/2025/07/1…

"Even though a barbell is less complex than a machine, the movement is more complex" - Guru Anaerobic

This is why the internet was invented...

"The best predictor of your future health is your current health" - Guru Anaerobic

The mark of a person who is self-owned is someone who doesn't eat an item of crap food just because it's offered for free.

Everything that the average person knows about hydration is wrong. Yet, it's an extremely important topic since dehydration can lead to: -Headaches -Fatigue -Problems with one's blood pressure -Impaired detoxification -Skin issues -Kidney issues -Constipation and more. So

You say living from paycheck to paycheck is hard, but have you tried living invoice to invoice?

I don't what anyone says, no one *really* recovers 100% from a torn hamstring. The risk of reinjury is quadrupled when resuming intense, fast, training. Injuries like this can remain 'silent' for years, with non-intense training, or inactivity, then come roaring back later in

"Butterfly Bomb" 😅🦋 Why is Guru ALWAYS right?!

"You Need a Quest". Leave from job - Gang Fit (Pt 3) Meta-Challenge

I GUARANTEE that if you follow the One Year Meta-Challenge - your life will change so much that the current you will be unrecognisable. This sums up my entire philosophy about escaping from a life you don't want - a boring existence, one day being like the next, no excitement,

"Chronic income is the only form of ‘chronic’ which is good for you, but you want to divorce it from chronic work" - Guru Anaerobic