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Continuing to practice good habits like this👇🏻will get easier and you’ll be better for it ❤️ Gotcha4Life #mentalfitness #checkintuesday #gotcha4life

Being vulnerable can feel a bit uncomfortable, but the more you practice the better you become ❤️ Gotcha4Life #mentalfitness #checkintuesday #gotcha4life

Time to keep those New Year’s resolutions going - dedicate some time for YOU this week ❤️ @gotcha4life #mentalfitness #gotcha4life #checkintuesday

Rest is super important. It’s ok to say ‘no’ to things to prioritise rest. ❤️ Gotcha4Life #mentalfitness #gotcha4life #checkintuesday

Writing things down can really help, and don’t be afraid to include positivity when journalling too. It’s nice to reflect on what you’re grateful for ❤️ Gotcha4Life #mentalfitness #gotcha4life #checkintuesday

Have you booked in your annual health check? It will take you less than 5 minutes to make that booking today ❤️ Gotcha4Life #mentalfitness #gotcha4life #checkintuesday

Any amount of progress is progress, be proud of that. ❤️ Gotcha4Life #mentalfitness #gotcha4life #checkintuesday

Get tagging ❤️ Gotcha4Life #mentalfitness #gotcha4life #checkintuesday

This might be exactly what someone you care about needs to hear today! ❤️ Gotcha4Life #gotcha4life #checkintuesday #mentalfitness

Make the time to do this today ❤️ Gotcha4Life #gotcha4life #mentalfitness #checkintuesday

This might feel a little uncomfortable, but you’ll feel good and so will they! ❤️ Gotcha4Life #mentalfitness #gotcha4life #checkintuesday

Worries can get heavy if we keep pushing them down, getting those words out and sharing them with someone can be really helpful. Gotcha4Life #mentalfitness #gotcha4life #checkintuesday

This isn’t always an easy skill for us to practice. But so often all we want is to be heard.❤️ Gotcha4Life #mentalfitness #gotcha4life #checkintuesday

This gets easier the more you do it. Give it a go today ❤️ Gotcha4Life #mentalfitness #gotcha4life #checkintuesday

Vulnerability can open the door to connection and transformation. ❤️ Gotcha4Life #mentalfitness #checkintuesday #gotcha4life

It’s important to do something for yourself, you can download the Gotcha4Life Mental Fitness Gym app and work on building your mental fitness as a daily habit. ❤️ #mentalfitness #checkintuesday #gotcha4life

Factoring in rest time is really important for our health. Make this a priority each week ❤️ Gotcha4Life #mentalfitness #checkintuesday #gotcha4life

Give this a go next time your thoughts are feeling a little heavy. ❤️ Gotcha4Life #mentalfitness #checkintuesday #gotcha4life

What is true self care to you? I’d love to hear your thoughts👇🏻❤️ Gotcha4Life #mentalfitness #gotcha4life #checkintuesday

This is a journey, we’re not treading water waiting until we have things “all figured out”. ❤️ Gotcha4Life #mentalfitness #gotcha4life #checkintuesday