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Check out this FLEX video from 📸 @prof_lanc: "Testing afternoon…" Share your #LiftwithFLEX videos and tag us to be featured. #VBT

"💥 BARBELL SPLIT LEG JUMPS + FLEX STRONG VBT: ELITE POWER METRICS “When data meets power, performance becomes measurable” - Von @ The ANVIL ..." 📸 @forgeperformancelv #VBT #EliteTraining

Our High School package includes $1000 extra value and brings elite technology to school weight rooms.FLEX Here's what it includes: 💥 6 FLEX Units 💥 6 FLEX Rack Holders 💥 GA Cloud Pro subscription 💥 Data sync across all iPads Get your: gymaware.com/product/flex-p… #VBT

🏃‍♂️⚡️ Plyometrics for Sprinters 🏃‍♂️⚡️ "Max velocity is best improved with lower box drop jumps ~30cm with a focus on minimizing contact time..." ✍️@ masheliteperformance Coach Mash also talks about Plyometrics for other specific sports. Learn more: gymaware.com/complete-guide… #VBT

My 250kg/550lb Back Squat from the Sorinex #SummerStrong Squat and Deadlift Event. I haven’t back squatted in a decade. I deadlifted 250kg/550lb but video is pending. I haven’t deadlifted all year. Total Hip Replacement January 7th and 52-yr-old. I think a new fire is lit 🔥

What is missing from most athletic performance programs? I think it's clear, but I want to hear your thoughts. By the way, I will be calling myself out when I give my thoughts. Let me hear you. #athleticperformance Tim Suchomel Spencer Arnold Andy Galpin, PhD CoryG

"... The best way to promote fast repetitions, regardless of whether you’re lifting heavy or light weights, is by having live velocity feedback. Instant feedback from a #VBT device will enhance velocity and power output, especially when starting to fatigue..." 📸 @fsc_adelaide

“VBT is for ELITE athletes only…” I saw that take again this week, and it fired me up. Velocity-Based Training (VBT) isn’t just for the pros. In fact, it’s one of the BEST tools for high school coaches. Here’s why — and how to use it effectively: 🧵👇

Here’s what you get from a FLEX Package: ⁠ 🚀 FLEX Sensor kit⁠ 🌟 FLEX Rack holder 🔥 #VBT Fundamentals course 👌 Reflective mat⁠ ✈ Deluxe travel case⁠ 📱Clutch-It iPhone magnetic mount⁠ 👍 12 month warranty⁠ 🆓 ⁠Free App FLEX Get yours: gymaware.com/product/flex-p…

"...My goal for today was hitting new speed PBs on my box squat. I don't feel too confident with my back going past 405lbs, so I'm going to stay there for the near future and try to move it faster each week..." 📸 @enfortstrengthcoach #VBT #LiftwithGymAware

'Contrast Training' is one of the most powerful ways to maximize plyometric results. Coach Mash says: "It involves pairing a heavy strength movement with a similar explosive plyometric exercise to trigger PAP..." ✍️ @masheliteperformance Learn more: gymaware.com/complete-guide… #VBT

My success relies on my partners: ☑️ Max Effort Muscle CoryG ☑️ GymAware ☑️ ANCORE ☑️ Sorinex ☑️ Exxentric ☑️ Swift Performance ☑️ Rise Indoor Sports ☑️ Andy Galpin, PhD ☑️ Barbell Shrugged I will show you clearly how each will play a part. #onelastride

" ...Lifting wise, the goal is to move HEAVY weights FAST! In order to do that, we have to be aggressive in our concentric action! On top of that, you should always be tracking your progress. I use a velocity tracker unit, FLEX... " 📸 @tatstrength #LiftwithFLEX #VBT

"...One of the best movements/stimulus for a power block is loaded jumps with different implements. But what’s the best load if we're looking for maximum power?? Utilising FLEX I analyzed peak power with trap bar with progressive loads..." 📸 @jeremy_mxa_performance #VBT

1/ 🏋️‍♂️ Maximize Your Jump Training! Not all jumps are improved with the same type of training. Also different jump types can enhance athletic performance in different ways. Let’s learn which jumps to incorporate and how to measure progress effectively 🧵

Read my article from GymAware here: ➡️ gymaware.com/jump-training-… Let me know your thoughts! #jumptraining

"Check out coach @mtucc77kg squat velocity! Those are some fast heavy back squats! 🖤💪🏼🖤 -III-NR4G-III-" 📸 @teamnr4gravity #LiftwithFLEX #vbt

Understanding RPE is more important than ever. "...Using RPE allows us to evaluate the daily intent of our athletes while taking into consideration those outside stressors. This can be especially valuable when training conditions vary... " ✍️ @masheliteperformance #Sportscience

Big news >>> GymAware 2.0 is coming this year! With a fresh new look, smarter features, and a smoother experience, it is ready to take your #VBT game to the next level! ⚡️ 1RM testing protocol ⚡️ Workout Builder ⚡️ Customizable Exercises Get ready. This is just the beginning!

"...Every year, a new cohort of brilliant minds comes in ready to challenge us in ways we hadn’t considered before. They’re the ones keeping us honest, and I love that. We have to earn their trust before we can ask them to trust me in return..." 📸 @antonio_squillantecscs #VBT