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Co-written with Nicola Ostler who founded Buggy Bootcamp, we have a new blog post about the Power of Postnatal Exercise - for so many women a way of reclaiming their identity, fitness and friendships after having a baby. haycambspboro.co.uk/blog/postnatal… Please share CPFT Perinatal Mental Health Team

Jack and Kathryn from the How Are You team will be at Cambridge Biomedical Campus next Tuesday for the Cambridge Wellness Festival - everyone welcome so pop by and say hi!

Our Lifestyle Medicine Lead, Claire Gillvray, joined colleagues at the British Society of Lifestyle Medicine’s annual conference to explore the theme ‘Start Well, Live Well, Age Well’. Find out more on the blog post below: haycambspboro.co.uk/blog/start-wel…

Dr Claire Gillvray is helping us understand the importance of sleep and what simple changes we can make to improve sleep quality & quantity. Find out more: haycambspboro.co.uk/LAMP/sleep/ #HelpingYouLookAfterYou #LifestyleMedicine

Our Kathryn helped to organise a community roadshow for Occupational Therapists at Cambridge University Hospitals NHS, sharing just some of the local voluntary organisations that can help people to get stronger and healthier as they recover from injury or illness. #HelpingYouLookAfterYou

Make 2025 the year you focus on health and wellbeing with RCE Wellbeing Hub - FREE online and in person sessions on anxiety, chronic fatigue, routine, resilience...the list goes on! #helpingyoulookafteryou

Our wellbeing focus for December is sleep - find out about circadian rhythms, how our genes affect sleep patterns & what happens to our brains when we sleep. #HelpingYouLookAfterYou #LifestyleMedicine haycambspboro.co.uk/LAMP/sleep/

It's party season! For some people that's a 'woo hoo' and for others it's a 'boo hoo'. Here's a blog post about how to manage socialising this time of year if there's no juice left in your tank and you're feeling tired and stressed: haycambspboro.co.uk/blog/its-party…

Feeling tired? Working with H.A.Y., Dr Claire Gillvray has some actionable ideas you could try to help you sleep for longer, more deeply and fall asleep more easily. Check them out on this link haycambspboro.co.uk/LAMP/sleep/ - they may not be what you expect! #HelpingYouLookAfterYou

Here's an article about how Cambridgeshire & Peterborough folk can look after our mental health and how important it is to keep an eye out for friends, family and neighbours at what can be a difficult time of year. bbc.co.uk/news/articles/… #HelpingYouLookAfterYou #YouAreNotAlone

We'd like to wish you a peaceful and restful end to the year. We've loved meeting so many wonderful people and sharing all of the local groups, services, activities and organisations on our websites, social media, in meetings and at events. See you in 2025!

#REDJanuary is a UK campaign to get people moving every day for their mental and physical health. Why not take some time this week to plan your RED January goals? There's information on this link join.redjanuary.com and lots of inspiration on haycambspboro.co.uk

Can you find time to get outside this week? Need ideas? Check out: haycambspboro.co.uk/activities/out… #REDJanuary #HelpingYouLookAfterYou

90 minutes of movement each week can make a big difference to your mental and physical health if you've been inactive. Take a look at the evidence: haycambspboro.co.uk/LAMP/move/ #HelpingYouLookAfterYou #LifestyleMedicine

Team sports are a great way to get moving, particularly if you enjoy exercising with others and some healthy competition! haycambspboro.co.uk/activities/spo… #HelpingYouLookAfterYou #LifestyleMedicine #REDJanuary

There are lots of ways to be active that are slower-paced but improve strength, mobility and balance. Why not try yoga, Pilates, Tai Chi or Qi Gong? haycambspboro.co.uk/activities/yog… #REDJanuary #HelpingYouLookAfterYou #LifestyleMedicine

There are several How Are You Cambridgeshire & Peterborough team members in the crowd celebrating Chinese New Year in #Peterborough...can you spot them? What a wonderful event!