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Download your FREE copy of the 7-day gut health challenge and get the recipe for these gut-friendly vegetarian tacos with avocado salsa!⁠ healthyfood.com/resource/your-…

Tune into our Gut Health TV segment this morning at 9:30am on Channel 7's The Morning Show! ⁠ ⁠ Healthy Food Guide Nutritionist Kathleen Alleaume shares her top tips for incorporating more gut-friendly ingredients into your diet. ⁠

We've calculated the equivalent number of glasses of regular cow's milk in a serve of these popular dairy alternative products.🥛

Treat yourself and the family with an orange and ginger self-saucing pudding. A lower-sugar take on traditional saucy pudding, this winter dessert is simply divine!🍮🍊⁠ ⁠ healthyfood.com/healthy-recipe…

Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains.⁠ ⁠ So, what’s the main difference? Read more to find out! healthyfood.com/advice/whats-t…

Our dietitians and expert panel have searched the supermarkets to find some of the best products to make following a plant-based diet a breeze.⁠ ⁠ See the plant-based winners!⁠ healthyfood.com/healthy-shoppi… ⁠ ⁠

This healthy take on fish and chips won't disappoint! It's a great source of protein and 2 servings of veg. healthyfood.com/healthy-recipe…

Improve your gut health in just seven days with our free gut health challenge! Help your beneficial gut bacteria thrive by introducing healthy habits and simple dietary tweaks.⁠ ⁠ Download your FREE copy!⁠ healthyfood.com/resource/your-… ⁠ ⁠

Pasta with meatballs and broccoli! 🥦⁠ ⁠ A comforting bowl of iron-rich pasta you will absolutely love. Get this tasty and speedy dinner recipe here: healthyfood.com/healthy-recipe…

Sticky jerk chicken, rice and bean traybake 🍗🌽⁠ ⁠ This Caribbean-style chicken dish is full of colour and flavour. Plus, it will keep you feeling full and satisfied. healthyfood.com/healthy-recipe…

These chocolate pancakes with banana and coconut are a lower-sugar Sunday treat! 🥞⁠ ⁠ ⁠healthyfood.com/healthy-recipe…

Eggs for breakfast, lunch or dinner! This delicious Mexi scramble for one is vegetarian, easy to make and provides you with five+ vegie serves in one hit.⁠ ⁠ healthyfood.com/healthy-recipe…

Try these easy vegetarian pies. They are full of umami-rich mushrooms and are the ultimate comfort food.🥧⁠ ⁠ healthyfood.com/healthy-recipe…

Oat, pecan and sultana biscuits!🍪⁠ ⁠ A really comforting cookie, perfect for dunking in tea or a cold glass of milk. healthyfood.com/healthy-recipe…

Episode 4 of the Healthy Families podcast is OUT NOW!🎙️ ⁠ ⁠ It seems like protein is showing up everywhere these days. But how much of this specific nutrient is enough and what does it do anyway? ⁠ healthyfood.com/podcast/health…

Humans have long been searching for a “magic elixir” to make us smarter and improve our memory. But do nootropics actually boost your brain? Here’s what the science says. healthyfood.com/advice/what-ar… ⁠ ⁠

This green goodness wellness bowl is packed with 4 servings of vegies and is a great gluten-free lunch option.🥗⁠ ⁠ healthyfood.com/healthy-recipe…

Indulge in these perfectly portioned mini apple pies! 🍏⁠🥧 l8r.it/vHQ6⁠ ⁠ ⁠

In search of an easy, warming weeknight meal? This delicious black bean beef and noodle stir-fry packs a high-protein, low-kJ punch perfect for wintry weather. (Bonus: two serves of vegies!) healthyfood.com/healthy-recipe…

Impress your family and friends with this healthier take on a classic - Chinese lemon chicken!🍋🍗⁠ ⁠ healthyfood.com/healthy-recipe…