ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile
ACSM's Health & Fitness Journal

@hfjonline

Bimonthly journal for ACSM alliance members responding to the practical information needs of front-line health & fitness professionals.

ID: 196691333

linkhttp://acsm-healthfitness.org calendar_today29-09-2010 17:56:36

2,2K Tweet

10,10K Followers

58 Following

ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

BIG NEWSโ€ผ๏ธ The latest H&F issue kicks off a new anatomy primer series, starting with The Shoulder Complex ๐Ÿ’ช๐Ÿ”ฅ Get the full breakdown of the shoulder muscles + exclusive video visuals ๐ŸŽฅ ๐ŸŒŸ ๐Ÿ“– Read it here: brnw.ch/21wRjiN Hip primer coming this fall! ๐Ÿ‘€

BIG NEWSโ€ผ๏ธ The latest H&F issue kicks off a new anatomy primer series, starting with The Shoulder Complex ๐Ÿ’ช๐Ÿ”ฅ

Get the full breakdown of the shoulder muscles 
+ exclusive video visuals ๐ŸŽฅ ๐ŸŒŸ

๐Ÿ“– Read it here: brnw.ch/21wRjiN
Hip primer coming this fall! ๐Ÿ‘€
ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

Hot Take: If someone is exercising, they're already winning๐Ÿ† The latest issue of the H&F Journal features an in-depth discussion of how to break the cycle of fitness shaming and create a more welcoming fitness culture. #PositiveVibesOnly Read it here: brnw.ch/21wRnS5

Hot Take: If someone is exercising, they're already winning๐Ÿ†

The latest issue of the H&F Journal features an in-depth discussion of how to break the cycle of fitness shaming and create a more welcoming fitness culture. #PositiveVibesOnly

Read it here: brnw.ch/21wRnS5
ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

๐Ÿšจ NEW DROP ๐Ÿšจ The 12th edition of the ACSM's GETP just landed, and itโ€™s STACKED with fresh exercise tests, science-backed protocols, and all the latest intel you need ๐Ÿ‘€๐Ÿ“–๐Ÿ’ช Check out what's new here ๐Ÿ‘‰ brnw.ch/21wRAJO

๐Ÿšจ NEW DROP ๐Ÿšจ The 12th edition of the ACSM's GETP just landed, and itโ€™s STACKED with fresh exercise tests, science-backed protocols, and all the latest intel you need ๐Ÿ‘€๐Ÿ“–๐Ÿ’ช

Check out what's new here ๐Ÿ‘‰ brnw.ch/21wRAJO
ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

Earn 4 CECs w/the March/April issue! Includes: ๐Ÿ’Š Understanding Implications of Client Medications ๐Ÿ“ˆ Integrating ChatGPT ๐ŸŒ€ Exploring Solutions to Fitness Shaming ๐Ÿ‘Ÿ Using The Perfect Step Method to Improve Odds of Ambulation after Spinal Cord Injury โžก๏ธbrnw.ch/21wRDMb

Earn 4 CECs w/the March/April issue! Includes:
๐Ÿ’Š Understanding Implications of Client Medications
๐Ÿ“ˆ Integrating ChatGPT
๐ŸŒ€ Exploring Solutions to Fitness Shaming
๐Ÿ‘Ÿ Using The Perfect Step Method to Improve Odds of Ambulation after Spinal Cord Injury

โžก๏ธbrnw.ch/21wRDMb
ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

๐Ÿ‘Ÿโœจ New drop: Holistic Health isn't just a buzzword โ€” it's a movement. We're talking mental well-being of people living with disabilities & how exercise pros can make a difference UP ๐Ÿ’ช๐Ÿฝ๐Ÿง  Community-led care is the future. Read here: brnw.ch/21wRTbv #MentalHealthMatters

๐Ÿ‘Ÿโœจ New drop: Holistic Health isn't just a buzzword โ€” it's a movement.
We're talking mental well-being of people living with disabilities & how exercise pros can make a difference UP ๐Ÿ’ช๐Ÿฝ๐Ÿง 
Community-led care is the future. Read here: brnw.ch/21wRTbv

#MentalHealthMatters
ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

๐Ÿ“ฃTrainers & EPs: if youโ€™re not factoring in client meds, youโ€™re missing a HUGE piece. ๐Ÿ’Š Pharmacology & the Exercise Professional โ€” what you need to know, now. This isnโ€™t extra. Itโ€™s essential. ๐Ÿ”—๐Ÿ‘‡ brnw.ch/21wRWpK #ExerciseScience #ClientCare #Pharmacology

๐Ÿ“ฃTrainers & EPs: if youโ€™re not factoring in client meds, youโ€™re missing a HUGE piece.

๐Ÿ’Š Pharmacology & the Exercise Professional โ€” what you need to know, now.

This isnโ€™t extra. Itโ€™s essential. ๐Ÿ”—๐Ÿ‘‡
brnw.ch/21wRWpK
#ExerciseScience #ClientCare #Pharmacology
ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

Creatine? Caffeine? Protein? Youโ€™ve heard the takes โ€” now get the facts.๐Ÿ’ช๐Ÿง  ๐Ÿ’ฅ 10 Common Questions & Misconceptions โ€” cleared up, science-style.๐Ÿฅผ๐Ÿ”ฌ Perfect read for clients and coaches. Donโ€™t guess - Know!๐Ÿ”—๐Ÿ‘‡ brnw.ch/21wRZ9k #Supplements #FitnessMyths #EvidenceBased

Creatine? Caffeine? Protein? Youโ€™ve heard the takes โ€” now get the facts.๐Ÿ’ช๐Ÿง 
๐Ÿ’ฅ 10 Common Questions & Misconceptions โ€” cleared up, science-style.๐Ÿฅผ๐Ÿ”ฌ
Perfect read for clients and coaches. Donโ€™t guess - Know!๐Ÿ”—๐Ÿ‘‡
brnw.ch/21wRZ9k
 #Supplements #FitnessMyths #EvidenceBased
ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

Earn 4 CECs w/the March/April issue! Includes: ๐Ÿ’Š Understanding Implications of Client Medications ๐Ÿ“ˆ Integrating ChatGPT ๐ŸŒ€ Exploring Solutions to Fitness Shaming ๐Ÿ‘Ÿ Using The Perfect Step Method to Improve Odds of Ambulation after Spinal Cord Injury โžก๏ธbrnw.ch/21wRDMb

Earn 4 CECs w/the March/April issue! Includes:
๐Ÿ’Š Understanding Implications of Client Medications
๐Ÿ“ˆ Integrating ChatGPT
๐ŸŒ€ Exploring Solutions to Fitness Shaming
๐Ÿ‘Ÿ Using The Perfect Step Method to Improve Odds of Ambulation after Spinal Cord Injury

โžก๏ธbrnw.ch/21wRDMb
ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

Yes, you read that right: exercise + bingo = Bingocize ๐ŸŽ‰๐Ÿ’ช Older adults are getting stronger and shouting BINGO โ€” and it's changing lives. ๐Ÿค Fun. Functional. Revolutionary. ๐Ÿ”—๐Ÿ‘‡ brnw.ch/21wS5cI #ActiveAging #Bingocize #FitnessFun #CommunityHealth

Yes, you read that right: exercise + bingo = Bingocize ๐ŸŽ‰๐Ÿ’ช

Older adults are getting stronger and shouting BINGO โ€” and it's changing lives. ๐Ÿค

Fun. Functional. Revolutionary. ๐Ÿ”—๐Ÿ‘‡
brnw.ch/21wS5cI
#ActiveAging #Bingocize #FitnessFun #CommunityHealth
ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

Recovery after spinal cord injury is tough โ€” but movement changes the game. The STEP Method builds strength below the injury, restores confidence, and sparks hope.๐Ÿ‘Ÿโœจ Exercise is Medicine, in action. ๐Ÿ”—๐Ÿ‘‡ brnw.ch/21wS7EI #STEPMethod #NeuroRehab #ExerciseisMedicine

Recovery after spinal cord injury is tough โ€” but movement changes the game.

The STEP Method builds strength below the injury, restores confidence, and sparks hope.๐Ÿ‘Ÿโœจ

Exercise is Medicine, in action. ๐Ÿ”—๐Ÿ‘‡
brnw.ch/21wS7EI #STEPMethod #NeuroRehab #ExerciseisMedicine
ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

๐Ÿ”ฅ Athlete burnout is REAL. But it doesnโ€™t have to be. Athlete Burnout: Aiming to Limit the Sizzle & Fizzle in Sport โ€” how to stay fueled without crashing. Donโ€™t let the grind burn you out. Read it here๐Ÿ”—๐Ÿ‘‡ brnw.ch/21wSaGe #AthleteBurnout #MentalHealthMatters

๐Ÿ”ฅ Athlete burnout is REAL. But it doesnโ€™t have to be.

Athlete Burnout: Aiming to Limit the Sizzle & Fizzle in Sport โ€” how to stay fueled without crashing.

Donโ€™t let the grind burn you out. Read it here๐Ÿ”—๐Ÿ‘‡
brnw.ch/21wSaGe
#AthleteBurnout #MentalHealthMatters
ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

Treadmills: Great for cardio, not great for accidents ๐Ÿ˜… Read "The Safe & Proper Use of Treadmills" โ€” We want your workouts to run smoothly (pun intended). ๐Ÿ‘Ÿ Donโ€™t trip, read up! ๐Ÿ”—๐Ÿ‘‡ brnw.ch/21wSdPl #TreadmillGoals #SafetyFirst #CardioTime

Treadmills: Great for cardio, not great for accidents ๐Ÿ˜…

Read "The Safe & Proper Use of Treadmills" โ€” We want your workouts to run smoothly (pun intended). ๐Ÿ‘Ÿ

Donโ€™t trip, read up! ๐Ÿ”—๐Ÿ‘‡
brnw.ch/21wSdPl
#TreadmillGoals #SafetyFirst #CardioTime
ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

๐Ÿšจ New Issue Drop! ๐Ÿšจ May/June 2025 of ACSMโ€™s Health & Fitness Journalยฎ is live. From gym rats to cricket snacksโ€”this oneโ€™s got range. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ“Š๐Ÿœ๐Ÿค–๐Ÿซ€ Read it here: brnw.ch/21wSvew #ACSM #ScienceDrop #Fitness

๐Ÿšจ New Issue Drop! ๐Ÿšจ May/June 2025 of ACSMโ€™s Health & Fitness Journalยฎ is live. From gym rats to cricket snacksโ€”this oneโ€™s got range. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ“Š๐Ÿœ๐Ÿค–๐Ÿซ€
Read it here: brnw.ch/21wSvew
#ACSM #ScienceDrop #Fitness
ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

Fitness professionals: It's time to share your opinion on the top fitness trends of 2026! Your responses will help to build the next annual trends report! โžก๏ธ Share your opinions by 6/2: brnw.ch/21wSDVK

Fitness professionals: It's time to share your opinion on the top fitness trends of 2026!

Your responses will help to build the next annual trends report! 

โžก๏ธ Share your opinions by 6/2: brnw.ch/21wSDVK
ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

๐Ÿฅฆ๐Ÿšซ๐Ÿ’ช๐Ÿœ Plants are cool. Meat is fine. But bugs might be the real MVP! ๐Ÿ‘€ High protein ๐ŸŒŽ Low impact ๐Ÿ˜ฎโ€๐Ÿ’จ Surprisingly snackable?? Crickets could boost your gains and help the planet! ๐Ÿ’… Would you try it? Get the scoop: brnw.ch/21wSLQu #BugBuff #Protein #ACSM

๐Ÿฅฆ๐Ÿšซ๐Ÿ’ช๐Ÿœ Plants are cool. Meat is fine. But bugs might be the real MVP!
 
๐Ÿ‘€ High protein 
๐ŸŒŽ Low impact 
๐Ÿ˜ฎโ€๐Ÿ’จ Surprisingly snackable?? 

Crickets could boost your gains and help the planet! ๐Ÿ’… 
Would you try it? 
Get the scoop: brnw.ch/21wSLQu 
#BugBuff #Protein #ACSM
ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

Fitness professionals: It's time to share your opinion on the top fitness trends of 2026! Your responses will help to build the next annual trends report! โžก๏ธ Share your opinions by 6/2: brnw.ch/21wSND1

Fitness professionals: It's time to share your opinion on the top fitness trends of 2026!

Your responses will help to build the next annual trends report! 

โžก๏ธ Share your opinions by 6/2: brnw.ch/21wSND1
ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

Fitness professionals: It's time to share your opinion on the top fitness trends of 2026! Your responses will help to build the next annual trends report! โžก๏ธ Share your opinions by 6/2: brnw.ch/21wSZ7J

Fitness professionals: It's time to share your opinion on the top fitness trends of 2026!

Your responses will help to build the next annual trends report! 

โžก๏ธ Share your opinions by 6/2: brnw.ch/21wSZ7J
ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

โš ๏ธFitness professionals: LAST CALL to share your opinion on the top fitness trends of 2026! Your responses will help to build the next annual trends report! โžก๏ธ Share your opinions by 6/2: brnw.ch/21wT4Ba

โš ๏ธFitness professionals: LAST CALL to share your opinion on the top fitness trends of 2026!

Your responses will help to build the next annual trends report! 

โžก๏ธ Share your opinions by 6/2: brnw.ch/21wT4Ba
ACSM's Health & Fitness Journal (@hfjonline) 's Twitter Profile Photo

๐Ÿ‘Ÿ๐Ÿ’จ Building healthier communities one step at a time! In the latest issue, Adams and colleagues dive into step tests for community testing ๐Ÿ‘ฅโค๏ธ Ready to take that first step? ๐Ÿ“– Read it here: brnw.ch/21wT5Xd #ACSM #StepUpForHealth #CommunityVibes #WellnessForAll

๐Ÿ‘Ÿ๐Ÿ’จ Building healthier communities one step at a time! 

In the latest issue, Adams and colleagues dive into step tests for community testing ๐Ÿ‘ฅโค๏ธ 

Ready to take that first step? ๐Ÿ“– Read it here:
brnw.ch/21wT5Xd

#ACSM #StepUpForHealth #CommunityVibes #WellnessForAll