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Sleep… the easiest form of “work” for athletes. If you’re serious about your career, it’s a non-negotiable. Not much else needs to be said. Rationalize yourself out of success at your own peril.

2 guys who have played HS and AAU basketball and a total of ZERO HS football games have picked up football offers from #UGA this week. What’s that tell you? If you’re a 6’3-6’6 guy playing in the post…stop by and see your football coaches this week🔥

Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..

Sleep is the strongest medicine on Earth. It burns visceral fat, repairs DNA damage & produces new brain cells. And 2 out of 3 adults suffer from broken sleep... Here's how you've been sabotaging it (& 6 foods that optimize it): 🧵

I would argue the problem is long before they made it to the NBA. 7-8 games in an AAU tournament on a weekend all spring, all summer. No rest and recovery from a young age is a place to start the research.

Coach Tom Yashinsky AAU/Summer Basketball and Travel Baseball are out of control, SHOCKING to see that lower leg and elbow injuries are becoming far more common.

Coach Tom Yashinsky Drew Ambrose The frustrating thing is everyone knows this is bad for kids, but no one stops it

-Creatine is safe. -Creatine will help you lose fat. -Creatine will help you build muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury,

Move heavy weight FAST. ⚡️ Movement over maxes. Depth before dishonor. Intent is the difference. Some squats from this morning 🎥 Opelika Football

Coaches, we are excited to help you get your Football ANSRS FASTER™ this season! ANSRS helps automate breakdowns, accelerate game plans, & helps with efficiency in the office by helping coaches repurpose 20+ hours! 👉 Americas High School (El Paso, TX) Americas Football 👉

Excited to be on board!!! #CTW

Let’s go Wrobo!!! Proud of you!

AND there it is!!!! Simple but not yet not easy at all. 💯 If this hit you hard just do it today first, and the ln tomorrow. It won’t overwhelm you if you just get started today in whatever it is that made you say “If I get rid of this or start doing this” when you read

Check out the new “Bound for Greatness” podcast hosted by Scott Garvis C.M.A.A. … Joel Beard Jim Johnson Jake von Scherrer - VICTORY Educational Athletics Mike Ellson Vinay Mullick Justin Clymo Matt Vosberg Scott Rosenberg John O'Bryan Way McConnell 🪓 Justin Gumm 🪓 Dennis Schwab RichardBorre Coach Ben Nicholas Jason Grove Dr. Rick Barnett, PsyD 😊

Great stuff Mat Parker! There’s a reason you are one of the best ADs/Adminstrators I’ve worked with & been around! Outside the box thinker that is always looking to stay ahead of the curve and be elite!

PRETTY GOOD SEMESTER GPA! 3.35 IS OUR GOAL. WE ARE CLOSE. TOP GUYS DOING REALLY WELL, JUST NEED THOSE LOW END GUYS TO PULL SOME WEIGHT. GET THOSE Ds TO Cs AND Fs TO Ds! SPECIAL SHOUTOUT TO OUR 4.0 ACADEMIC WEAPONS

A little recovery/mobility and kickball today!!! #CTW

HAPPY INDEPENDENCE DAY! #CTW

POTW! #CTW

NEL STANDINGS