Cooper Chappelear with a new bench press max, 210lbs! Solid lift!

295 clean NwGa Football HeritageGeneralsStrengthTraining

Newly inducted 700lb Club members: Paxton Reed, Isaiah Awotula, Baker Capehart, Connor Sparks and DJ Smith.

New 800lb Club membership: Christian Wall, Mason Flynn, Kane Romano, Tucker Hayes, Cooper Chappelear, and Aaron Collins

900lb Club new inductees: Brayden Slaughter and Landon Wooten

Killian Smith, newest member of the 1,000lb Club

Congratulations to Rhett McDonald (middle) on his signing with the University of Alabama Huntsville to continue his academic and athletic career as a thrower on their track & field team. He leaves Heritage High School as our school record holder in both shot put & discus

2 more 800lb club members! Those who lift in-season know the benefits! Congrats Connor Sparks and Jackson Fouts!

This has made more people strong than anything else… If you know, you know.

Finisher from last Friday…Thunderstruck Biceps Curl challenge!

18 runs + 18 region wins = UNDEFEATED REGION CHAMPS ‼️‼️‼️ Generals sweep the region with a 18-5 WIN against Calhoun & are REGION CHAMPS for the 2nd year in a row! We totaled 15 hits, 3 of which were homeruns from Brylee, Landry, & Macie (combined 10 RBIs)! 🥎❤️💙⭐️

We appreciate to support from this crew (and others, who didn’t show up for the picture) by purchasing a SQUATOBER shirt!

Sophomore Cohen Fletcher hitting a big jump to 225lbs on cleans! A 40lb increase from his previous PR!

Cody Bryan, junior and 2024 All-State wide receiver, hits 275lbs on the clean for a new PR!

Brayden Slaughter is what’s happening summer 2025! Bench 335, Squat 500, clean 315, and clocked at 21.8 MPH max velocity at 205lbs!! Welcome to the 1100lb club and 21 MPH club!!

Speed training at the Taj is heating up! 23 MPH CLUB: Logan Cheatwood 23.2 21 MPH CLUB: Cody Bryan 21.8 Brayden Slaughter 21.8 Daniel Cochran 21.1 Cohen Fletcher 21.1 20 MPH CLUB: Tucker Hayes 20.9 Cole Pritchett 20.9 Caiden Foster 20.7 Eli Thacker 20.5 Connor Cooper 20.0

Multi sport athlete (football, basketball, & track) and FCA leader, Eli Thacker, hitting a new PR on power clean at 205! He was also clocked at 20.5 MPH!

Jr. Year Mid Season Highlights Heritage Generals FB Recruiting Chase Fleming Jeremy New Recruit Georgia