From Chaos to Calm🧘🏽‍♂️✨In the yoga room, students found more than poses—they found peace. Their nervous systems relaxed. Their minds reset. Their confidence grew. This is what transformation looks like. 🔗 Learn more: holisticlifefoundation.org #HLF #YogaForKids #HealingInSchools

🧘🏽‍♂️ #MindfulMoment with Co-Founder Ali Smith Say hello to the Bigfoot Breath! 👣💨 It’s fun, it’s powerful, and it helps calm your mind, support better sleep, and bring mental stillness. There’s no other breath like it—try it for yourself! 🙏🏽✨ #BigfootBreath #HLF #MentalStillness

These weren’t just field trips—they were part of Holistic Me’s mission at Robert W. Coleman to expand what’s possible. These experiences gave kids space to breathe, play, connect—and belong. Moments like these matter 🔗 Learn more: loom.ly/sQT0CIU

Join our Co-Founder Andres Gonzalez + 40+ world-renowned experts — including Bessel van der Kolk, Peter Levine, Spring Washam, and more — for the 2025 Somatic Healing Summit, a FREE online even 📲 Sign up for free: heartmindpartners.co/somatichealing… #BesselVanDerKolk #FreeHealingEvent

When Breath Replaces Punishment Zero suspensions. More focus. More compassion. More connection. That’s what happened when mindfulness met our kids. 💬⚡️ 🔗 Learn more: holisticlifefoundation.org #Transformation #YouthEmpowerment #MentalHealthMatters

In a few days, the 2025 Somatic Healing Summit begins — you don’t want to miss this 🧠🫀 Learn from 40+ leading voices in trauma-informed care, embodiment, and somatic wisdom — including our Co Founder, Bessel van der Kolk & many more. Register for FREE: heartmindpartners.co/somatichealing…

🧘🏽‍♂️ #MindfulMoment with Co-Founder Atman Smith – TACO BREATH! 🌮💨 This cooling breath isn’t just fun to say—it’s packed with powerful benefits - Try it for yourself and feel the shift. 🙏🏽✨ #TacoBreath #HLF #HealingBreathwork

One Mat. One Breath. Big Change. Yoga class gave students a moment to pause. To feel safe. To feel seen. For some, it was the first time they exhaled all day. 🩵🙏🏽 This is why we do the work. 🔗 Learn more: holisticlifefoundation.org #MindfulnessInAction #TransformationTuesday

🧠✨ #WisdomWednesday with Co-Founder Ali Smith Stillness isn’t a luxury—it’s a necessity. A still mind creates space for clarity, peace, and healing. Take a moment to pause, breathe, and just be. 🙏🏽💛 #HLF #StillingTheMind #MindfulnessMatters #InnerPeace #SelfCareIsEssential

Movement That Moves Lives Kids learned how to manage stress, lead with love, and move through life grounded. 🙌🏽🧘🏽‍♂️ Healing begins on the mat. 🔗 Learn more: holisticlifefoundation.org #MindfulnessInAction #TransformationtHURSDAY #MindfulnessWorks #EducationThatHeals

#MindfulMoment with Co-Founder Andres Gonzalez 🧘🏽‍♂️🫶🏽 Today’s reminder: Show up for yourself. Take a breath. Check in. Make space for what you need. You deserve your own care, presence, and attention. Let today be the day you choose you. 🙌🏽✨ #MentalHealthAwareness

📈 Did You Know? 🎯📚🚀 By prioritizing mindfulness, we’re helping students succeed inside and outside the classroom. 💙✨ - holisticlifefoundation.org #MindfulMoment #EducationMatters #HolisticSuccess #holisticlifefoundation

Calm is contagious. When one student found peace on the mat, the whole class followed. 🧘🏽‍♂️✨ This is the ripple effect of mindfulness. 🔗 Learn more: holisticlifefoundation.org #MindfulnessInAction #HolisticMe #HLF #Transformation #YouthWellness #YogaForKids #EmotionalResilience

💥 LIMITED-TIME OFFER: Get $500 OFF with code EARLYBIRD at checkout 🔗 Offer ends September 1st plus Flexible Payment Options: 🧘🏽‍♂️ Learn more and enroll at hlfcertification.com #TraumaInformedYoga #MindfulnessTeacherTraining #MindfulnessMatters #EarlyBirdSpecial

💛 #MindfulMoment with Co-Founder Ali Smith Slow down. Stop. Send LOVE. 💓 That’s it. That’s the practice. Try it now. 🫶🏽✨ #HLF #SpreadLove #MindfulnessInAction #HolisticMe #WellnessTools #LoveHeals #BreatheAndBe

Mindfulness didn’t just calm kids down—it lifted them up. ✊🏽✨ Confidence soared. Self-awareness grew. Friendships deepened. All from one simple practice. 🔗 Learn more: holisticlifefoundation.org #MindfulnessInAction #HolisticMe #HLF #Transformation #EmpoweredYouth #YogaForChange

🧘🏽‍♂️ It’s National Wellness Month! And HLF co-founder Atman Smith is dropping a simple wellness tip to keep you grounded all August long. Sometimes the most powerful practices are the most basic. Take care of YOU this month—you deserve it. 💛 #WisdomWednesday #NationalWellnessMonth

#MindfulMoment with Co-Founder Andres Gonzalez 🧘🏽‍♂️ Remember to check in with yourself—and be aware, not checked out. Pause. Breathe. Notice what’s really going on inside. Showing up for yourself starts with awareness. 🫶🏽✨ #HolisticLifeFoundation

🚨 We’re Hiring: Executive Assistant 🚨 📩 Interested candidates please submit a resume and cover letter to Tiffany McGinnis at [email protected] #JobOpening #ExecutiveAssistant #HiringNow #NonprofitJobs #JoinOurTeam

We’re feeling so seen and so grateful 🙌🏽✨ Being featured by the BBC’s People Fixing the World series is a huge honor—🎧 Listen to the full story: bbc.co.uk/programmes/w3c… #PeopleFixingTheWorld BBC World Service 👏🏽🫶🏽🙏🏽