🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Today I am getting involved in the Barnes Big Lift Challenge. A campaign by Barnes Rugby Club 🏉 To raise money for the NHS! #NHSheroes

Happy VE day🇬🇧 Remembeing our amazing Gordonians x #lestweforget

So... I’ve decided to merge my sporting life back with my social life on one Instagram account!! Please if you don’t already go and follow hannahrussell12.mbe ☺️📸

Yesterday was my first time back in the water for 8 weeks! The feel for the water was awesome! Absolutely love this hydro pool! So grateful for Hydro Pool Surrey and BHTubs Ltd support on my road to Tokyo!! 🏊🏼‍♀️🇯🇵 #lockdowntraining #hydropool #roadtotokyo #blessed

Second session back in the water! Absolutely loving it! As a VI swimmer training in a hydro pool allows me to purely focus on my technique and not worry about my surroundings!😁👀🏊🏼‍♀️ #lockdowntraining #roadtotokyo

#blackouttuesday

What a line-up 🤩 British Blind Sport has announced a Paralympian Podcast Series, giving people the chance to delve deeper into the professional lives and careers of our sporting heroes Starting this Friday with ., make sure you tune in! ⬇️🎧 bit.ly/3eHvOVK

“For me it was absolutely brilliant to be able to get back in the water without being tethered to a bungee cord!" Paralympic champion . shares her delight at being back in the pool, as well as the new challenges she is facing as a visually impaired athlete 🏊‍♀️ The National Lottery

Did you know Healthspan Elite® are British Swimming's Official Vitamin and Supplement Partner? 𝚁𝙾𝙱𝚈𝙽 𝙱𝙸𝚁𝙲𝙷, Luke Greenbank and . tell us which products in the Healthspan Elite range are their favourite and why 👇 (💻: bit.ly/BS_Healthspan)

A few days ago I received this amazing gift in the post from a close family friend who supported me in Rio. Thank you so much Bobbie for being so thoughtful and creative, and Julie for making this amazing upcycled face mask. The best memories from Rio 2016!

💬 "Coming back was just a breath of fresh air" . speaks to BBC Sport ahead of #BPSIM21 about her time away from the pool in 2019, and how it's renewed ambitions to defend her Paralympic titles ⤵️ bbc.co.uk/sport/disabili…

Catch up on the top stories in Women's Sport today 🏋️‍♀️ Sarah Davies increases Olympics chances 🦇 NWSL welcomes Gotham FC 🏊‍♀️ . makes her comeback #Tokyo2020 #Olympics #Paralympics #NWSL

💬 "The buzz around the pool is so big, so high with everyone supporting each other which is a really nice atmosphere" . kickstarts #BPSIM21 day 2⃣ with a composed swim in the Women's MC 100m Backstroke heats - going under the S12 Paralympics consideration time too!💪

Carrying solid form into her favoured event, . is comfortably inside the S12 Paralympic consideration time as she wins the Women's MC 100m Backstroke🥇 StephanieMillwardMBE follows in 🥈 at #BPSIM21

Our production team are busy preparing for the C4 Paralympics 🥇 🎥 Filming with ., Tully Kearney OBE PLY & Ellie Challis. #MakeItHappen

Ecstatic to officially announce that I have been selected for my Third Paralympic Games in Tokyo!!! 🇯🇵🏊🏼‍♀️ Cannot wait to compete on the biggest stage representing ParalympicsGB this summer! Thank you so much for everyone’s love and continuous support! ❤️ #alwaysbelieve

Behind the scenes the other day filming for C4 Paralympics Whisper 🤩🎥 In love with the new adidas UK kit😍🔥 #roadtotokyo #watchthisspace #tokyo2020

A medal-winning machine across two Paralympic Games Happy birthday to ParalympicsGB's .! 🏊‍♀️🇬🇧

Hi all, my competition times are finalised below for the Tokyo Paralympic Games!! I am so grateful for everyone’s support and kind words!! You can watch live on Channel 4 / all 4, or follow the live steam via paralympics.channel4.com ☺️✨🇯🇵

As I begin my final preparations for my first race at the Paralympic Games tomorrow evening, I will be signing off my social media accounts. I cannot wait for the racing to begin at my third Paralympic Games! Thank you so much for all the kind messages of support🙏🏻 LETS GO!🔥