Happy Tuesday everyone! Don't forget to write a google review on your experience at HealthSource and share with friends and family! Enter the valentines basket drawing by writing a review or refer a friend or loved one.

“ I have been to several HealthSource locations in the Twin Cites. Not to take anything away from the others, but Dr. Sean and the staff at the Chanhassen location are in a league of their own. The warm and friendly environment matches with the outstandi… bit.ly/2E6UUNy

Fun fact: Sea otters hold hands when they sleep so they do not drift apart. Cute 😊 via bit.ly/2Dz21Nw

Side plank is an exercise that will strengthen your core, especially the obliques. To do a side plank, start by lying on the ground on your side. Your forearm should be planted on the floor with your elbow right under your shoulder. Then form a straight … bit.ly/2GE72HL

Happy Valentine's Day from HealthSource facebook.com/HealthSourceCh…

No Bake, Easy Pick-me-up snack! Only 5 ingredients! Peanut Butter Energy Bites chefsavvy.com/5-ingredient-p… chefsavvy.com/5-ingredient-p…

Try this easy and fast breakfast on-the-go! Only 4 ingredients! eatsamazing.co.uk/family-friendl… eatsamazing.co.uk/family-friendl…

Kick-start your metabolism with this green smoothie! northsouthblonde.com/fat-burning-gr… northsouthblonde.com/fat-burning-gr…

Check out this flavorful recipe! howsweeteats.com/2016/01/30-min… howsweeteats.com/2016/01/30-min…

Strong knees are important for athletes and non-athletes alike. Your knees are supported primarily by your quadriceps and hamstrings. Strengthening these muscles is a critical part of... facebook.com/HealthSourceCh…

Strong knees are important for athletes and non-athletes alike. Your knees are supported primarily by your quadriceps and hamstrings. Strengthening these muscles is a critical part of... facebook.com/HealthSourceCh…

You use your calf muscles (gastrocnemius and soleus) in everyday activities, such as walking or climbing stairs, so it is important to keep them strong and flexible. Standing calf raises:... facebook.com/HealthSourceCh…

Congrats to our March Plank Winners! Elly S. Lisa C. Brayden C. Josh N. Dan S. and Pat W. Win a gift card for holding the longest plank in their category! facebook.com/HealthSourceCh…

Shoulder shrugs will improve your posture and help you avoid neck and shoulder stiffness. This will strengthen your trapezius muscle which helps stabilize the shoulder blades and keeps the... facebook.com/HealthSourceCh…

Sprout into spring with this high in nutrient salad! crazyforcrust.com/roasted-brusse… crazyforcrust.com/roasted-brusse…

This is the plank hip drop! It’s a modified version of an elbow plank with an additional hip rotation to further engage the core. Start in an low plank position with your body in a straight... facebook.com/HealthSourceCh…

Exercise of the week! Overhead triceps extension: this move will strengthen your triceps (muscles on the back of your upper arm). The triceps help stabilize your shoulder joint and they act as... facebook.com/HealthSourceCh…

Next week is approaching fast! Join us next Thursday for tacos, drinks, and fun! facebook.com/HealthSourceCh…

A reverse plank is a great exercise to combat a desk job. It will help stretch out the legs, back, and arms; while offering a refreshing full body workout.

Vertebrae of Week- "The sacrum is a large wedge shaped vertebra at the inferior end of the spine. It forms the solid base of the spinal column where it intersects with the hip bones to form... facebook.com/HealthSourceCh…