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Socialising and spending time with friends and family can make cravings more likely, especially if you are around other people who smoke. Distraction is key to help you avoid temptations. More tips on how to tackle your cigarette cravings at: pulse.ly/06osa3jrnr

Giving up smoking improves your health and quality of life. Take back control with pulse.ly/bdjytbe2q2 and let us support you. Sign up for a Free Quit Plan today. bit.ly/4jC8ZUj #TakeBackControl #QuittingIsWinning

You can quit smoking at any stage of your life. We're here to help you every step of the way. Sign up for a Free Quit Plan here: pulse.ly/duroqtteds #QuittingIsWinning

Smoking can negatively impact your brain health. Quitting can improve your mood and help relieve stress, anxiety and depression. Learn more about how smoking effects mental health visit: pulse.ly/8hk7bjzbu0 #QuittingIsWinning #TakeBackControl

Have you tried to quit smoking before and it didn't work? Don't be too hard on yourself and be sure to try again. Take back control: pulse.ly/p4y38ufo6x #TakeBackControl #QuittingIsWinning

Are you ready to give up smoking for good this summer? Sign up to a free, personalised Quit Plan today. Choose a start date that suits you and we’ll help you every step of the way: pulse.ly/jreudteuie #TakeBackControl #YouCanQuit

Vaping carries risks and potential health issues, including nicotine dependence, sleep issues, and mental health conditions like anxiety. To learn more about the effects of vaping visit: pulse.ly/v5lalk3wu4 #QuitVaping #TakeBackControl #QuittingIsWinning

Are you ready to give up smoking for good this summer? Sign up to a free, personalised Quit Plan today. Choose a start date that suits you and we’ll help you every step of the way: pulse.ly/50j1avngwo #TakeBackControl #YouCanQuit

You don't need to wait to make a positive change. You can build new habits at any point in life. Start by quitting smoking. Sign up for a Free Quit Plan today: pulse.ly/lpkq2uuacq #QuittingIsWinning

Get free NRT when you quit with the HSE QUIT service. Nicotine Replacement Therapies (NRTs) are safe, effective, and proven to help manage cigarette cravings. Contact your nearest stop smoking advisor to get free NRT, today: pulse.ly/yrni2pziqd #YouCanQuit #TakeBackControl

Vaping can harm your heart, lungs, and overall organ function. Avoid it as a way to quit smoking. The safest and most effective way to stop is by seeking support from a stop smoking advisor. Learn more about quitting vaping at: pulse.ly/fnvi1xxk9o #QuitVaping

Sligo University Hospital has reinforced its Tobacco Free Campus policy. This is in the interest of the health and wellbeing of both the hospital community and the wider Sligo population. Further details at: bit.ly/4kHy68K

NRT works by relieving physical withdrawal symptoms when you quit smoking. It provides just enough nicotine to relieve cravings and withdrawal symptoms, such as: - Restlessness - Anxiety - Lack of concentration - Hunger pangs Find out more how you can get free NRT:

This summer, commit to a smoke-free life. Quitting smoking is one of the best decisions you can make for your health. Enjoy the warmer months with clearer lungs, more energy, and a fresh start. Sign up for a free Quit Plan, today: pulse.ly/gpdmoubduh #TakeBackControl

This week our Health & Wellbeing team spoke with staff & patients about why a #TobaccoFree Campus matters, part of our goal to create healthier, safer hospitals for all ✔️ Protects from second-hand smoke ✔️ Supports quit attempts ✔️ Keeps spaces safer & cleaner #worldnotobaccoday

Order a Quit kit today and we will post out some things to help you quit smoking. A Quit kit includes: - A guide to quitting with information and tips to help you quit for good - A money box to save the cash you don't spend on cigarettes - A pad of sticky notes and Quit pencil

Summer is the perfect time to quit smoking. Within 20 minutes of quitting, your risk of a heart attack starts to reduce. Enjoy the benefits of better health straight away. Learn more at: pulse.ly/p1u0jbbvu2 #QuittingIsWinning #YouCanQuit

This week is Men’s Health Week. Today, we are encouraging the men in our lives to quit smoking. Smoking is an expensive habit and quitting can improve your health and save you money. pulse.ly/v1rn2u55dc #MensHealthWeek #ShoulderToShoulder #ConnectingForHealth

Quitting smoking can be challenging but it is possible. When you quit smoking, you are protecting your health and your future. Get the help and support you need to quit. Sign up to a free, personalised Quit Plan today: pulse.ly/lsl69kq2id #TakeBackControl #QuittingIsWinning

Vaping or e-cigarettes have several negative side effects, including anxiety and depression. Connect with a stop smoking advisor for support on quitting. Find out more about how to quit: pulse.ly/jcsktbuf0u #QuitVaping #TakeBackControl #QuittingIsWinning