What’s the first thing a #SprintBasedFootball program does on day 1 of the season?! SPRINT! 💨💪 Kicking off year 17 of my coaching career and I’m as excited as ever! Let’s Go! #SpeedWins #FTC #TigerPride

2x State Champ w 28 wins in-a-row Garrett Mueller talks w Tony Holler about Sprint-Based Football Approach: ✅Shorter Prx ✅Less Hitting ✅No Conditioning Ever ✅More Juice in 4th Qtr ✅More "Violent" Ep.3 presented by TITAN Sports 🍎podcasts.apple.com/us/podcast/spr…

WHAT SPRINT-BASED FOOTBALL IS NOT 🚫 Physical Punishment 🚫 Brutal Film Sessions 🚫 Conditioning at the End of Practice 🗓️ More on what SBF IS w/ Tony Holler Brad Dixon Tony Villani Coach Hersel Brad Fortney 🎟️Early-Bird pricing extended thru Friday ⤵️ store.simplifaster.com/product/sprint…

Tom Brady said, "To be successful at anything, the truth is you don’t have to be special." "You just have to be what most people aren’t: consistent, determined, and willing to work for it." Consistency starts with commitment and showing up. The 3 A's to Master Consistency:

Jogging vs. sprinting: it’s not just speed, it’s science! 🏃💨 Christian Korfist breaks down how muscles switch gears at top velocity in this episode of Sprint-Based Football. TITAN Sports is tracking the data—coaches, are YOU training for 6m/s or 10m/s? Tony Holler

Monday’s throwing session was huge for the team!! Glad to see 6 dudes out here getting reps! Getting better everyday. getting ready for camp season and 7 on 7 #ALLIN

Shoutout to Jaymir Reed for going 4.55 laser timed 40yd dash twice in a row today! Shoutout to Jovon McBride going 21.8 mph on both laser timed flying 10s today! Shoutout to Kal-El Beverly-Akin for hitting 20.7 mph on his laser timed flying 10 today! Go Rangers!

Sprint Fast>Lift Heavy>Jump High>Jump Far #maxvelocity

Hamilton Township High School (Columbus, Ohio) is seeking an Assistant Varsity Football Coach(Varsity RBs).  Possible teaching openings(PE,IS,SS). Interested candidates should send a resume and letter of interest to Head Football Coach, Tennyson Varney ([email protected]).

Hamilton Township’s Easton Hill picks off a tipped North pass!

Congratulations to Easton Hill Easton Hill on being selected as the MVP of the 80th annual Ohio North-South All-Star Classic.

Updated! Go Rangers!

Incredible turnout today for our College Showcase. We appreciate all the colleges that came to check out the Rangers!

Shoutout to Jovon McBride for being our first Ranger to run faster than 22mph!! I have a feeling we will have a couple more hitting 22mph soon.

Texas HC Steve Sarkisian - Investment vs Sacrifice "I try to get into our players minds that they are investing in themselves, they are investing in their team. And there will come a point where they will get a return on their investment."

A couple dunks from todays Monday summer league game! 4 threes as well great building chemistry with my guys and playing well! HT Basketball #allin

June is off to a great start! Go Rangers! #feedthecats

Bigger gains, faster times, and new leaders setting the tone. Momentum’s real. #FeedTheCats

After a great call with Nick Fisanick I’m Blessed to receive an offer from Capital University Football Tennyson Varney HT Rangers Football

It will be here before you know it!! Go Rangers!