So much weight can be lifted through a simple conversation. Book a peer coach to help you through Trichotillomania management. habitaware.com/coaching

A HUGE thank you to our 2024 BFRB Conference Sponsors: 💙 helpingminds.com 💙 ocditexas.com 💙 stoppicking.com 💙 stoppulling.com 💙 bfrbchangemakers.org 💙 habitaware.com BFRB Resources 👉 bfrb.org

So happy to see one of the BFRB UK & Ireland co-founders be given the recognition she deserves! Read the article here: tinyurl.com/4ysxyw25

Shoutout to all of the guys in the world with body-focused repetitive behaviors!

As a reminder, we do free Zoom groups for kids & teens with BFRBs! habitaware.com/teen-hangouts habitaware.com/kid-hangouts

This holiday season, take care of yourself. That's the most important step for avoiding episode of hair pulling, skin picking, and nail biting.

Today on Instagram Live!

We're taking January by storm in the BFRB Change Collective! Get a FREE MONTH! And participate in a challenge that will help you make massive strides with your relationship with your BFRB! habitaware.com/JanChallenge

Did you know that among our many #Dermatillomania resources, we offer a FREE, downloadable #SkinPicking Log?! Visit pickingme.org/skinpickinglog to download yours now and check out more logging tips ✨

It's the season of LOVE! Take time for yourself this week!

Today is the LAST DAY to submit a #SelfLoveNote and be featured for #ValentinesDay tomorrow! Help us celebrate self advocacy while promoting Mental Health awareness this season of love 💕 pickingme.org/selflovenote

Curious how powerful the connection between ADHD and BFRBs is, and what that means for your path forward? We're hosting a webinar with Dr. Chris Noble! Register at habitaware.com/ADHDwebinar

When you can come up with a solid routine to implement management strategies, that's when taking control of skin picking feels easiest. Sure, there are days that are harder than others - but you've prepared for them.

Those struggling with #Trichotillomania #BFRB deserve our support. We at HelpMe2Stop.org, in partnership with PBA and HabitAware for #trichotillomania #dermatillomania, is hosting a FREE Webinar for #beautypros to make that support a reality! 💚💙 LIKE 👍 if you agree & please SHARE