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The guy who likes walking, will walk further than the guy who likes the destination

Keep your shoulders healthy young fellas

Quick tip for when you're playing Jett

How to grow your forearms 💪🏼

Train hard, stay hard

So proud of Brandon for managing to lose a whopping 14(!!!)kg and build tons of muscle in a span of a 100 days. Insane dedication and work ethic 💪🏼

Enjoying my time in Bosnia with the boys 💪🏼

Easy weight loss tip

Stay active boys, even on vacation 💪🏼

This whole tub for 360 calories and 19g protein is a cheatcode

POV: It’s getting late and you still need to hit your protein goal

Physique update after 1.5 months vacation eating whatever I want and training ~twice a week. Not bad, however I wanna get leaner again. Cut starting soon 💪🏼

Name a better combo than this (you can’t)

📍Toronto