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The Rams squad has been selected for tomorrow's local clash with Blackwood Stars RFC Thank you as always to all the matchday sponsors and we appreciate anyone who comes out to support the Rams! Away at Libanus Fields 2:30KO #upparams

Great training session tonight, with our boys working really hard on a heavy pitch #Rams #Vets

Next Fixture- Monday 29th January- home vs Cwmbran Touch Rugby, kick off 7.15 - come and support the boys as we play our 1st home game of 2024 #Rams

Another local clash this weekend at home to Crumlin Rugby Come and show your support at HOME 2:30KO Followed by the fabulous KAYSHA LOUVAIN! #upparams

Tomorrow's starting XV to face Crumlin Rugby at home! Thank you as always to all the matchday sponsors! Come and support the rams for a 2:30KO! #upparams

The Rams squad has been selected for tomorrow's clash with Gwenyfred RFC Thank you as always to all the matchday sponsors and we appreciate anyone who comes out to support the Rams! Away bus leaving at 12 #upparams

Tomorrow is game day - home vs Trefil - 7.15 kick off

The Rams squad has been selected for tomorrow's clash with New Panteg RFC Thank you as always to all the matchday sponsors and we appreciate anyone who comes out to support the Rams! HOME 11AM KO #UppaRams

We've got a rearranged fixture this Saturday (2nd) AWAY to New Tredegar RFC 14:30 kick off Thank you as always to all the matchday sponsors! #upparams

Your Rams matchday squad to travel to New Tredegar RFC Away 2:30KO! Thank you as always to all the matchday sponsors! #UppaRams

The selected Rams squad for tomorrow's class with St. Julians RFC Home 2:30ko! Thank you as always to all the matchday sponsors! Come and support the rams! #UppaRams

The Rams squad selected for tomorrow's game with New Tredegar RFC 2:30ko at HOME! Thank you as always to all the matchday sponsors! Come and support the rams! #UppaRams

The Rams squad selected for tomorrow's game Crickhowell Rugby 2:30ko at HOME! Thank you as always to all the matchday sponsors! Come and support the rams! #upparams

Massive thank you to all the matchday sponsors for their continued support of the Rams! #UppaRams

The Rams are in action today at HOME to New Panteg RFC Thank you as always to the matchday sponsors! #UppaRams

Friday Night Round Robin at Briton Ferry Renegades, your Rams play a round robin with Briton Ferry Renegades & Bryncoch Broncos #RamsonTheRoad

Your Rams squad for tonight's round robin with Briton Ferry Renegades and Bryncoch Broncos - weather / pitch inspection permitting #Rams

The Rams are in action tomorrow away to Blackwood Stars RFC 2:30 KO at Islwyn High School Thank you as always to the matchday sponsors! #UppaRams

Thanks to Bridgend Knights for a great Monday night - fair play a very fit bunch of boys with some great skills - looking forward to welcoming them to us in June

Tomorrow's matchday squad for the final game of the season to face Bettws RFC away 2:30KO! Thank you to all the amazing sponsors for their ongoing support all season! #UppaRams