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Can’t wait to spend Friday night shouting at Jimmy Watkins at the bike lock Cardiff cafe. What you doing? Fancy coming?

👇👇this will be a belter…great speakers & a really interesting topic. Looking forward to hosting you all the bike lock Cardiff We have a wide range of alcoholic/non alcoholic drinks & lovely food, coffee & cakes 😍I Loves The ‘Diff Cardiff Council Drop Bear Beer Co. @FOR_Cardiff Visit Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Speaking at Mental Health & Wellbeing Show on Thursday! Use code Speaker50 for 50% off tickets if you fancy it?

Speakers in the bookshop include Lowri Morgan Hannah the runner Richard Askwith Jenny Tough @vybarr ... and me! To get £20 off a Love Trails Festival ticket (full or weekend tickets only), use the code HEATWAVE20 - since it's so damn hot out there!

Absolute joy to talk to Running Tales 😃

There it is mun. That moment. Not the moment, not the Gavin Walker moment.

Oh hello 👋

Loving Hannah the runner at Ignite Cardiff #IgniteCardiff The Glee Club Cardiff

Yessssssssss

My eyes! My eyes!

And breathe.