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13 years ago, I made a decision to; • Wake up at 5 am • Exercise for 1 hour • Take a cold shower • Read daily 50+ pages • Settle for 4 hrs of deep work • Have a 20 mins walk • Sleep 7-8 hours a day. You must unplug from society's programming to be a great man.

The liver is stonger than the heart,its better to drink than fall in love.

It is 2025, There are only 5 years remaining for the realization of VISION 2030 developed by The PNU/ODM Coalition Government in 2008.

Always account for midnight spreads and SWAP if you want to run your trades overnight. The forex market in Kenya starts at midnight with the Sydney session. Tokyo opens at 2:00 AM, bringing more activity, especially for JPY and AUD pairs. London joins at 10:00 AM, and New York

If you are buying a car on credit to engage in a cab venture (über, Little Ride, Farasi, etc), — Buy from an Asian yard. Asians and Arabs might understand if you default, and if you give credible explanation and predictable promises. Our people on the other hand are brutal.

G2G my people.. G2G 😎

With the dollar down 10%+ to the Euro, the tariffs aren't having the desired effect especially on major economies. Listen to the full Bullish Banter podcast for more insights.

The FPL season is starting in August. As I have always said, if you can manage a team for a full year, week in, week out, you can also manage an investment portfolio or a forex trading account. Put in the same energy, analyze earnings reports, price action, macroeconomic news,

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Does that stock beat earnings regularly? Do they have AI? Do they have Bitcoin in their treasury? Most importantly, do they have a hot chic in their brand marketing campaign? Finance majors don't teach this.

Afrika, We are led by fools. This young one speaks more sense than all 54 African Union leaders who gather in Ethiopia to discuss nonsense. Afrika will be free one day. Viva!

African politics and politicians in one video.

CONFIRMED !!!! Ruto’s failed regime through NIS has bought over half of the Kenya Vs Congo CHAN opening match tickets for the Sunday clash in a bid to stop or avoid the Wantam and Ruto Must Go chants Right now, it is being distributed via messages through government

Americans enter Kenya with no visa, no questions, no stress. Kenyans wait a year, pay thousands, and get denied in 30 seconds. Explain that, U.S. Embassy Nairobi. We’re not stupid. #VisaIn60Seconds

Name: Lee Kinyanjui Kamau Age: 13 years Place: Nakuru Date: Disappeared 24th July 2025 Parents' no: 0724818408/0748295100 RT widely

Water is water, Whether hot, warm, lukewarm or cold. Because the mouth regulates water into the optimum temperature for swallowing. Drinking hot water to "melt fat" or aid digestion is a myth. UNLEARN! #FoodFriday

Let’s call out the cowards and the corrupt—but let’s also hold up the mirror. Let’s make sure we’re not just shouting at the world to change while quietly avoiding the work of changing ourselves. Because if we want better leaders, a better system, a better world…well, it starts

6 time management techniques from Seneca: - Remember that you will die - Value your time more than your possessions - Be ruthless to things that don't matter - Realize what time off is for - rest actively, not idly - Put your day up for review