Back is about knowing your angles: The horizontal row is a staple exercise in many back workouts. This is for good reason. Horizontal row variations train the majority of your back... dlvr.it/RNZ8Mt

Two-A-Days: Started two-a-Days today. 20min stair climber fasted cardio and abs this morning. Arms and lite abs with 15min bike this afternoon. Felt strong... dlvr.it/RNmMwS

Triple Threat Bicep Protocols: Triple-threat protocols add volume to your workouts, increase training variety, and give you insane pumps. . Each position has a purpose and... dlvr.it/RNyHTB

The Clean Eating Diet Plan Guide: muscleandstrength.com/diet-plans/cle… dlvr.it/RNzvw2

The IIFYM & Flexible Dieting Diet Plan Guide: muscleandstrength.com/diet-plans/iif… dlvr.it/RNzvxB

Weird reset diets: Anyone do any of these? I do one every so often where it us 3 protein shakes in a day with a vast amount if no carb hard veggies and whatever I want... dlvr.it/RP2XVg

Tendon torn in elbow?: So I was doing back and shoulders the other day, I must’ve over done it possibly rowing ? I’m not sure. But I felt a little tension and achey in my... dlvr.it/RP8kn4

The-real-reason-steak-makes-you-strong: Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye? by TC Luoma | 05/27/17... dlvr.it/RPTTHS

Adrenal Fatigue: Adrenal Cortex The adrenal cortex regulates cortisol levels and helps the body cope with stress. When the brain registers a threat, whether it be... dlvr.it/RPTTKD

Prostate Cancer & Coffee: A 2013 article I was reading today: Consuming four or more cups of coffee a day could reduce the risk of prostate cancer recurrence and disease... dlvr.it/RPb7Pn

Worst-rated beers in the america: drinkwire.liquor.com/post/worst-rat… dlvr.it/RPpT8D

New routine & log: Currently doing a program that is similar to Beyond 5 3 1. For those that are not familiar with Beyond 5 3 1, it is the advanced version of the... dlvr.it/RQ2nym

7 liquors you should be drinking and 7 you shouldn't: mashed.com/74519/liquors-… dlvr.it/RQF3mM

Finding the Right Trainer: So for years, I’ve had a trainer, a nutrionalist, etc, primarily because I live is a major metropolitan capital. Our gyms are full of 9-5’s, and... dlvr.it/RQFt8B

Random Spike in Blood Pressure: So I’ve been stressed out the last two days and simply haven’t been feeling my self.. tingling face, insomnia, dizziness, and tight chest. I... dlvr.it/RQPsjR

Golfers Elbow pain: Hey guys I've been suffering from golfers elbow for a minute. It sucks because I just started a new stack and due to the extra strain from trying to... dlvr.it/RQh0h9

2nd surgery torn labrum: So going back into surgery on the 18th of this month planning on cruising test through it any ideas of what I should add into the mix for faster... dlvr.it/RRXWHs

Left Nipple Pain: Sorry for the Newbie Question but Im about 8 weeks into my cycle. 50var 50 win and 375-500 Cyp. I just increased the Cyp to 500 from 375 and noticed... dlvr.it/RTCDwJ

Home workouts: In the midst of this pandemic. Post yo maybe any tips or unique workout for home . I personally have always had my back up here . Chin up bar ,... dlvr.it/RTCDyl

Tennis Elbow: Got a pain basically at the outer bone of my left elbow, radiates up my forearm if I try to lift something overhand. In my novice medical status I'm... dlvr.it/RTzs4T