Love the big blue track

Throwing heavy things

The best in Illinois are here. Let’s see what we’ve got!

He’s weighed in and warming up

results.adkinstrak.com/meets/38364/ev…

Congrats to Connar Penney for ending his season at state! He competed hard and gained valuable experience. We’re really proud of him!

Warming up

I’m proud of Dylan. He ended #3 in school history in the 1600m with his time from sectionals last week. And he was the first Harlem distance runner to compete at state in 18 years. Big things ahead for this hard working kid!

Dylan Malmgren will be continuing his running at Beloit College! Super proud of this young man. Great things ahead!

Please join us for Dylan’s signing tomorrow

The last three years with these boys have been amazing! I’m excited to see them through their senior year. HXC is looking good this year.

Three boys ran 13 this morning. Another three at 10-11. Everyone executed then got breakfast from our amazing parents. We have something special! Loving the journey.

Trailblazers. Harlem’s first sprint-based cross country training group.

Dylan Malmgren FTW in his first college race!

Meet day!

2024 Jefferson Invite Champions!

Pre-meet for the 44th annual Harlem Cross Country Invitational!

2024 Harlem Invite champions!

All -time performances and amazing progress over the years! It’s amazing how hard these boys have worked to improve our program. Coaching them has been the greatest honor of my life!