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Sneaking in to see my girls after a couple of weeks. 😍❤️

YEEESSSSSSSS!!!!!!!

This season we’re proud to be celebrating 100 years of Rugby at the University of Nottingham. If you are keen to be a part of our commemorative events throughout 2019/20, find out more here: nottingham.ac.uk/sport/our-heri… #UNRUC100years #uonsport

Just got presented with the Man of the Match award on the way to the changing room.

CARDIFF BLUES WIN!!!! JOHN MULVIHILL IS HAVING A PARTY, BRING YOUR VODKA AND YOUR CHARLIE!!

100 years ago UNRUC lost its inaugural fixture against Loughborough Technical College 19-5. This Sunday our special UNRUC XV look to avenge this loss. The game is a 2pm kickoff at Highfields. See you there! #UNRUC100years #BTA #greenandgold #uonsport

Return game after a long time out injured in an historic game for the club. BTA x

In the town near me (Llandudno) the mountain goats have moved further down out of hills and have started wandering around the town more to graze !!

Now that the season has been brutally cut short, we can turn our attention to next season, and oh golly - it’s gonna be a huge one.

Well done Wales.

Mayor Jacob Frey: Justice for George Floyd - Sign the Petition! chng.it/p8xrNg4s via Change.org UK

#ibelieve

#LionsRugby #BIL

AWJ looks like he's moving both hands there.