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Read this at 2am this morning having finished for the week thanks LUCINDA O’SULLIVAN and The Hungry Bear for sharing - the harsh reality of doing business these days 🤬 another reason to take to the streets tomorrow

The horrifying reality of being a woman, perfectly summarised by Cait O'Ryan If you give even the slightest shit about women, watch it all. This is what it’s like.

The man who heals what doctors can't: Jordan Peterson. It's impossible to be depressed after studying his ideas. Here's his 6-step protocol for a lifetime of happiness:

Trump's win shows us who we really are: This article by professor Aaron W. Hughey is one of the most powerful and accurate post-election indictments of America you'll ever read. 😳👇

Science Shows This Diet Could Reduce Alzheimer's Risk By Up To 53 Percent womenshealthmag.com/weight-loss/a6…

Holyhead Port to remain closed “indefinitely” independent.ie/business/irish…

He’s NOT your average 70-year-old grandpa. Meet Wojciech Węcławowicz. He went from flabby old man to more jacked than most 20 yr olds. Here are the 5 things he did to get absolutely shredded:🧵

There is a hidden crisis that's slowly killing you: Visceral fat. I've been a health coach for +10 years. Here are 3 ways to destroy visceral fat (bookmark this):

“Too busy” to get in shape? BS. You just need 30 minutes and a kettlebell. Here’s a simple AT-HOME routine to burn fat and get strong (bookmark this for later):

I’m gifting 10 Function Health memberships. Comment "2025" below to get one. Ten people will be randomly selected at 11pm ET on January 8th. At 65, I feel more vibrant and alive than I did in my 20s, and that's because I finally figured out the root causes of certain imbalances

"The issue of protecting childhood transcends national borders," writes First Lady Olena Zelenska / Олена Зеленська. weforum.org/stories/2025/0…

71% of adults are mouth breathers. & they have no idea they're doing it. The worst part? It's destroying their: • Sleep • Energy • Brain function Here's everything you need to know about mouth breathing (& how to stop doing it):

I sat down with medical anthropologist and shamanic healer Alberto Villoldo to uncover what indigenous cultures know about brain health and longevity that we’ve forgotten. Here are 5 shocking truths about your brain you need to know: 🧵👇

Living Slower is all about making time for what matters in life and how to "clean up and out" the things that don't. I talk all about simple meals, media and technology, changing seasons, and much more in this book! Get more details here ----> littlehouseliving.com/living-slower

Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to science): 🧵

Colon cleansing is the most powerful yet ignored health intervention. It fixes chronic fatigue, skin problems, and weak immunity. I've tested this myself, and it does wonders. Here's how to perform a colon cleanse the right way: 🧵

She’s reinventing the science of aging. Meet Julie Clark: the 56-year-old whose biological age clocks in at 36. She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day. Here's her simple anti-aging routine for peak health and lasting longevity: 🧵

It doesn't matter if you're 25 or 75, do these 10 exercises for the rest of your life:

Did You Know Mixing Watermelon & Salt Will..?

Liam Nugent struggled at school and didn't do his Leaving Cert. But that experience hasn't stopped him pursuing his dream of becoming a heart surgeon. Liam hopes his story will help students to realise that there is always another pathway beyond the CAO points race.