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“No disease that can be treated by diet should be treated with any other means.” The Power of Plants: Is a Whole-Foods, Plant-Based Diet the Answer to Health, Health Care, and Physician Wellness? pmc.ncbi.nlm.nih.gov/articles/PMC67…

9 Health Benefits of Eating Oats and Oatmeal healthline.com/nutrition/9-be…

11 Reasons Why Berries Are Among the Healthiest Foods on Earth healthline.com/nutrition/11-r…

High starch foods cause rapid increases in blood sugar levels, which cause difficulty in managing blood glucose levels. 19 Foods That Are High in Starch... healthline.com/nutrition/high…

"People who focus on flattening their glucose curves can eat more calories and lose more fat more easily than people who eat fewer calories but do not flatten their glucose curves."

Eating food in the right order flattens glucose curves/spikes and also slows the pancreas to produce less insulin which allows us to return to fat burning mode more quickly. The right order: 1. Fiber 2. Protein 3. Startches 4. Sugars.

Mixing (1) tablespoon of vinegar into a tall glass of water and drinking it before meals can reduce blood sugar spikes due to the acetic acid in vinegar. It is important to dilute the vinegar in water and use a straw to protect your teeth from the acidic nature of vinegar.

Fiber is well known to be an important part of a healthy diet, yet less than 10% of Americans eat the minimum recommended amount. Fill your plates with beans, nuts, cruciferous veggies (broccoli family), avocados and other fiber-rich foods for a health.

The healthiest types of mushrooms... health.com/types-of-mushr…

7 Surprising Health Benefits of Eggplants healthline.com/nutrition/eggp…

92 Ways to Use Up Fresh Ginger Root tasteofhome.com/collection/fre…

I used to drink a Celsius energy drink for an energy boost. Now I eat broccoli, blackberries, legumes, oatmeal, nuts, and other whole foods for far greater energy and I feel amazing!

Button mushrooms, brussell sprouts, eggplant, white onion, fresh garlic, fresh ginger, cayenne pepper, cummin, fried in EVOO. #HealthyEating

29 Arugula Recipes for Your Peppery Greens #HealthyEating bonappetit.com/recipes/slides…

Red cabbage, brussell sprouts, white onion white mushrooms, red kale, fresh garlic, cummin, EVOO, and ginger root. #HealthyEating

Black beans, cauliflower, white onion, zucchini, white mushrooms, garlic, ginger root, turnip, EVOO. #HealthyEating

Eat like you respect yourself.

Use this system to get lean for the summer: 1) 10k steps a day 2) 8 hours of sleep 3) 2-3 liters of water/day 4) Lift weights 3-4x/week 5) Eat a nutrient dense diet 6) Eat .8 to 1g of protein per pound of bw Do these for 90 days & you'll be in better shape than 95% of the