Native nations & UC scientists join together in climate fight. Read more ⬇️ San Diego State University University of California #WildFires #ClimateCrisis #drought news.ucr.edu/articles/2023/…

Did you know? Regular exercise not only boosts your mood but also strengthens your immune system!

Did you know that exercise boosts brain performance? Cardiovascular exercise may help increase new brain cells🧠!

"😱 Don't miss out on the scariest thing ever - FOMO! 🎉 Join us on September 20, 2023, 10am-2pm for our Community Partner Fair. FREE for all staff and faculty! 🤩 Details in bio. Mark your calendar! 🗓️ Who's joining you? #UCRCommunityPartnerFair #DontMissOut"

Health Fact of the Day!

Healthy food spot #1 in Riverside: Are you looking for something refreshing in the morning or smoothie to go? Check out Nekter, they have power bowls that contain granola, chia seeds, fresh fruits, and granola. You may customize your own smoothie in the the morning.

Healthy food spot #2 in Riverside: Urbane Cafe Instead of getting fast food meals, get yourself a turkey/pesto sandwich, or get yourself a delicious and nutritious, & healthy salad!

Healthy food spot #3 in Riverside: If you don’t want a meal from a restaurant, check out Trader Joe’s at Riverside Plaza, and you will have many options, such as packed salads, quick healthy frozen meals, yogurts, and ready to cook meals that contain healthy proteins!

The next time you head to class, consider the advantages and time-saving benefits of using the stairs rather than the elevator. - It enhances leg strength & your overall health - Taking the stairs can help you avoid the wait times of an elevator when it is crowded with people :)

Did you know? The body has a nervous system that prepares the body for action 🏃‍♀️!

Did you know that regular physical activity not only benefits your body but also boosts your mental health? Exercise releases endorphins, the body's natural mood lifters, promoting a sense of well-being and reducing stress.

Good luck on all of your finals! You're almost there :)

Did you know? Regular physical activity has been linked to improved mood, reduced stress, and better cognitive function. Make time for exercise to boost your overall well-being!

Healthy food spots in Riverside: Trader Joes: -This marketplace has food for all! Goodwins Organic Marketplace: -This grocery store has some of the most unique organic options. Nekter Juice Bar: -This place has many different kinds of smoothies, juice, & acai bowls.

Here are a few healthy food spots in Riverside! Everytable: They serve meals with rice and have protein such as tofu and organic chicken. Flavor Theory: This place sells healthy bowls that you can customize such as adding fruits, juices, and toppings like coconut and nuts.

"Regular physical activity not only strengthens your muscles and heart but also boosts your mood and cognitive function. Stay active, stay healthy!🦾🧠 #HealthFact #Wellness #Exercise"