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Very serious pic of some of us in celebration of #InternationalWomensDay For all the women keeping it metal (but especially all of our roadies/volunteers 😎) #heavymetaltherapy #WomensDay #WomensDay2025

We’ve a busy week coming up! this evening - online yoga with Rock and Flow Yoga plus the @hmtbristol peer support group Friday - @craftealeeds for the Leeds peer support group Saturday - stall at Leedsfestivalofgothica Sunday - peer support at @flarepathcastleford #heavymetaltherapy

A fabulous day yesterday at Leedsfestivalofgothica Want more heavy metal therapy? We have our peer support group today at @flarepathcastleford from 2pm #peersupport #heavymetal #heavymetaltherapy #mentalhealth #leeds #castleford

In 218 we started as a Facebook page and now look at us! Teams of people around the country, how did this happen giving us time to support others. We were only going to share some memes 🤣 Thanks all 🖤🖤 #Tuesday #MentalHealth #metal #peersupport

This #wellnesswednesday we celebrate #neurodiversityweek with a quote from one of our early stories about #ADHD from Rikka. Read it here: heavymetaltherapy.co.uk/riikka/ #heavymetaltherapy #wellness #NeurodiversityCelebrationWeek

‘From their screaming I found feeling and meaning…’ Kate Quinn, Andy Kerrigan and Dr Jessica Ing on merch, memes and metalcore as tools for engagement in men’s mental health; but first, a personal story from one of their Heavy Metal Therapy contributors, Andy bps.org.uk/psychologist/t…

Been a while since we did a little merch montage....this time featuring our newer items: you can now get hoodies, long sleeves, vests and more shirt designs, in addition to our usual wares. Check out our merch pages: heavymetaltherapy.co.uk/merch/ #bereyt #heavymetaltherapy #merch

Obviously we’re acting in a non-judgmental manner but we may be a little bit concerned about our Heavy Metal Therapist this week… #heavymetaltherapy #wellness #greentherapy

Public service announcement 😊 #AprilFoolsDay #AprilFools #heavymetaltherapy #wellness

Our April date is fully booked but we’ve more dates for Metal Yoga at Hill Valley yoga studio in Sheffield: 24th May 28th June 26th July All are Saturdays at 12pm. Sessions are pay what you can. Book & give playlist suggestions via: yogaselfandwellbeing.as.me/schedule/a5c9a… #metal #yoga #music

We’re excited to announce we’ll be with Raven Records at Download Festival this year! Raven Records will be hosting a full schedule of events including mental health and addiction recovery support groups as part of Download’s upgraded onsite wellness offerings. #metal #MentalHealth

We now have a section on the website dedicated to metal yoga! heavymetaltherapy.co.uk/heavy-metal-yo… Find out about the classes running in association with HMT and also a bit more about why yoga & metal are such good companions. #sheffield #yoga #heavymetal #metalyoga #heavymetaltherapy

May is #mentalhealthawarenessmonth we feel like we’re pretty aware of mental health all the time but....it's gonna be a busy one! We've come a long way since we only shared meme! Hope to see lots of you around this month 🖤 Heavymetaltherapy.co.uk/diary #MentalHealth #metal

We’re now registered with easyfundraising so you can donate to HMT without it costing you anything. easyfundraising.org.uk/causes/heavy-m… All the funds we raise go towards running support groups, attending events, providing resources &raising awareness of our work. #donate #fundraising

Well…we’re very lucky that the SHUAdultNursing SHUMentalHealthNursing SHUChildNursing students are holding a Bake Sale at Sheffield Hallam today for #InternatioNursesDay2025 & proceeds go to fundraising for our Peer Support Groups 🖤 #MentalHealthMatters #NursesDay2025 #NursesDay

Today we held a stall for staff & students at Sheffield Hallam University as part of #MentalHealthAwarenessWeek We'll be back for the rest of the week from 10-2pm. This is part of a range of activities including cemetery walks, yoga & sound baths! #heavymetaltherapy #mentalhealth

Day 2 of the @heavymetaltherapy stall at the Collegiate Campus for Sheffield Hallam University as part of # #MentalHealthAwarenessWeek and as you can see our Head Roadie AJ (she/her) takes her role very seriously 🤣 #crafts #metal #headroadie #MentalHealth

Our Head Roadie was somewhat tired after a week of running stalls for us at Sheffield Hallam University but the show must go on! Come say hello if you see her at HorrorConUK or give us a follow on TikTok today 🖤 #horrorcon #heavymetaltherapy #MentalHealthAwarenessWeek

Heavy metal light relief bps.org.uk/psychologist/h… Heavy Metal Therapy

Saw this and thought of you Heavy Metal Therapy openculture.com/2025/05/1980s-…