🧠Adductors🧠 🟢When the hip is in >60° flexion all have an EXT moment arm 🟢Add.Mag - strong hip EXT when in 45° hip flexion 🟢Add.Long - strong hip flexor when the hip is in EXT 🟢Working though FLEX in various planes & angles essential 4 rehab. Only Copenhagens won’t suffice.

When you’re always making assumptions about people, you damage your capacity to relate to them. You’re always assuming you know how they think & feel so you stop listening & communicating, leading to misunderstanding. Be mindful of this or it can spiral into negative thinking.

When the music makes you have to end your phone call 📲 #pianolife

Elite Junior Australian Football Players With Impaired Wellness Are at Increased Injury Risk at High Loads. qxmd.com/r/35524427 currently wellness of athlete appears to predispose to injury

Nethaneel M-B 🥇 Jeriel Quainoo 🥉 congratulations

Thought I'd tweet this again One of the biggest problems in communication is many of us listen not with the intention to understand but with the intention to respond...

WE ARE EUROPEAN CHAMPIONS! 🏆

How strong is strong enough in Achilles tendinopathy? Work from Dr Igor Sancho suggests 1.5x bodyweight for 6RM in seated calf raise is a good target for recreational runners. Read paper here: pubmed.ncbi.nlm.nih.gov/35569332/ Or listen to the podcast: ow.ly/mQSU50JyKYN

Sad to hear the news about Ben Gregory. Hoping he pulls through. One of the nicest and most positive people I've had the pleasure to be around at the track ❤️ keep fighting Ben

Hey, friends, we just gave our company to planet Earth. OK, it’s more nuanced than that, but we’re closed today to celebrate this new plan to save our one and only home. We’ll be back online tomorrow. nytimes.com/2022/09/14/cli…

Lo mejor de Federer también se veía afuera de la cancha. Este comercial con Rafa Nadal, rival de toda la vida, lo resume como persona. Warning: video adictivo.

Jack Grealish dedicated his World Cup goal to Finlay ❤️ What a guy he is! 🏴󠁧󠁢󠁥󠁮󠁧󠁿👏

Bristol team developing 'smart' menstrual cup and app bbc.in/3XsSdNf

Ladies and Gentlemen: Sir Andy Murray:

👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 Fancy joining the team ?

Calling all female rugby players! Do you play #grassrootsrugby #championship #AP15s or international No matter where you play, if you play Union YOU can help build more knowledge in #WomensSport #research is anonymous but it’s nothing without your info shortest.link/he1h

📖: Heel-to-toe drop of running shoes: a systematic review of its biomechanical effects: 2023 📕: tandfonline.com/doi/abs/10.108… 🧵 Summary Below:

Do you enjoy problem solving? Do you enjoy rehabilitation? Do you want to work within a great MDT, a unique environment and deal with complex injuries with high level footballers? A biased opinion but I think this is one of the most unique opportunities careers.cityfootballgroup.com/job/Manchester…

Losing hurts because we care. That's the curse of being passionate. It comes with extreme highs and lows. The key lies in being able to move on from the lows. Refocus and get back to what matters, doing the work.

New Spinal Red Flags Resource created with Dr. Yvonne Harrington. Covers key red flags for the Big 6 with links to more info. Aimed at GPs but may be useful for others. Hoping this will aid early detection. Please share with your GP colleagues. Feedback welcome as always :)