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🥖 Should you go gluten-free if you don’t have a gluten allergy? Our registered dietitian Halle Saperstein breaks down the pros, cons and importance of balance in your diet. 👇 health.com/why-most-peopl…

How fast do you eat a meal? Studies show that eating slowly is as important for #weightloss as what you eat, Beth Thayer, our director of the Center for Health Promotion and Disease Prevention, told WJR 760am's Marie Osborne. apple.co/3RcdNUd

That late-night #espresso martini might hit the spot - but it could sabotage your sleep. Our #sleepmedicine specialist says caffeine can keep you from falling asleep & alcohol can disrupt your ability to stay asleep. Pairing the two? “A double whammy.” bloom.bg/4lE8f2S

Let’s get to the heart of the matter… It’s time to lace up for this year’s American Heart Association Heart and Stroke Walk/5k with Henry Ford Health.🧡 Whether you walk or run, every step you take helps beat heart disease and stroke in our community. Sign-up today: ow.ly/IyWe50VFraq.

A CDC report shows overall U.S. birth rates are slipping, yet more women than ever are having babies after 40. Dr. Molly Moravek explains to Local 4 WDIV Detroit what’s behind the dip, the surge in 40‑plus #pregnancies. Watch here: bit.ly/445ipmL

After 25 years of active surveillance, new technology allowed Thomas Sulfaro to treat his #ProstateCancer without surgery. Using the Halcyon™ CT-guided linear accelerator, he completed 5 targeted treatments over 10 days, dropping his PSA from 16.8 to 3.3: bit.ly/4iDtnn9

We first shared Detroit Lions fan Samuel Fowlkes’ story in November—after 100+ days in cardiac ICU. Now he’s making strides in rehab, relearning to walk & reclaiming his independence. “I’m still using a walker but making great progress.” 💙 Read Samuel's story: bit.ly/42FuUo1

At 72, Barbara Moe was embracing retirement to the fullest and exploring 38 national parks with her husband until a surprise #BladderCancer diagnosis changed everything. Read how our multidisciplinary team helped get her cancer-free & back on the trails: bit.ly/3EJZ0O8

🧠 Stroke is one of the top 5 causes of death in the U.S. — 800,000 people experience a stroke each year. It can happen to anyone, at any age. Dr. Carina Fadel joined FOX 2 Detroit to share stroke warning signs & prevention tips. 🎥 Watch the full segment:bit.ly/3Svk1iz

From bedside to behind the scenes, it takes a team to deliver exceptional care — nurses, physicians, EVS, food service, pharmacy, security & more! This #HospitalWeek, we celebrate their compassion, dedication & unstoppable spirit. To join our team visit: bit.ly/3HI3frz

🧠 Feel foggy during or after #pregnancy? It’s not just in your head. “Mom brain” is real & our certified nurse #midwife Andrea Altomaro explains why. Learn what’s happening in your brain & how to cope. Watch her full interview with Local 4 WDIV Detroit: bit.ly/4kiBvKR

.#Microplastics are everywhere — they've even been found on Mount Everest. While it’s nearly impossible to avoid them entirely, our hematologist & medical #oncologist Dr. Philip Kuriakose shares 7 easy #lifestyle changes that can reduce your exposure. bit.ly/431ivKa

Think #vaping is safer than #smoking cigarettes? Dr. Daniel Ouellette, chief of pulmonary and critical care medicine, warns vaping still exposes the lungs to harmful chemicals that can lead to serious #respiratory diseases. bit.ly/444SThC

How real is the Max's medical show The Pitt? Dr. Solomon Knicely, our medical director & division head of the emergency department at Henry Ford Medical Center - Sterling Heights, shares how the show compares to life in a real #ER. Learn more: wb.md/4msHEpS

When retired firefighter Ron “Ronbo” Dunfield had a #stroke, he was rushed to the hospital where he worked for 25 years. Thanks to quick action and expert care, he's back to life with no lasting effects. Watch his FOX 47 News interview: bit.ly/4dxBvo9

Allergy season in Michigan is getting worse & climate change is a big reason why. Dr. Rana Misiak, our #allergy specialist, told Planet Detroit she’s hearing more patients say their symptoms are worse & she shares 3 tips to help find relief. Read here: bit.ly/4kkzuyq

It's time for a gut check - at least when it comes to a good night's #sleep. Dr. Elizabeth Swenor explains how gut #microbiome influences sleep and shares practical tips for a sleep-friendly diet. bit.ly/4jZimhz

Working out with your partner can boost both your fitness and your relationship! Dr. David Moore and athletic trainer Jenny Burnham shows Local 4 WDIV Detroit Ty Steele & his wife fun ways to get moving together. Learn more about this study: bit.ly/3ZpyNev

Enjoyed joining MSU medical students, faculty and staff, as well as our valued partners at Henry Ford Health to walk in support of the work of the American Heart Association Association. Together, as One Team, we can make our communities healthier.

Older adults have unique behavioral health needs. Dr. Zaira Khalid shares how Henry Ford Behavioral Health Hospital is reshaping care for the 65+ community on American Hospital Association "Advancing Health" podcast. Listen Now ⬇️ bit.ly/4kJKHJ9