High Velocity Sports Performance Training (@highvelocity570) 's Twitter Profile
High Velocity Sports Performance Training

@highvelocity570

Sports Performance coach

ID: 1777684021209669632

calendar_today09-04-2024 13:06:59

69 Tweet

71 Followers

229 Following

Lilah Pensyl (@lilahpensyl) 's Twitter Profile Photo

Speed and agility tonight with Coach Segun High Velocity Sports Performance Training @cofcsoftball @coachlynch20 @lainavictoria29 @maggiemrowka @Jpryorkeisersb  @kalik12 John Rittman @clemsoncoachkj Jessie Harper Katie “Crash” Repole @Fgcusbdeiros @coachcat10, @radkecortney @coachjordansb Nicole Newman @Coachbee9

Lilah Pensyl (@lilahpensyl) 's Twitter Profile Photo

Pitching practice tonight and then Speed and agility w/ Coach Segun High Velocity Sports Performance Training Some pitch tunneling video from my last lesson with Coach Rita Lynn Gilman Getting ready for St Leo camp this coming weekend 🔥🥎 @ekinberger @zcarv_1 @saintleosb VAPORTRAIL247 SPEED TRAINING

Lilah Pensyl (@lilahpensyl) 's Twitter Profile Photo

Today was a good day‼️ Tim Cook Invitational in Chambersburg‼️ Our 4x100 relay team PR’d with a time of 52.91 ⬇️ from 53.97‼️ I’m also excited for my times in my 200m dash‼️ I hit 29.89 today ⬇️ from 30.72 at my last meet and 31.42 in indoor‼️I am also listed in the PA Top 50 in

Today was a good day‼️ Tim Cook Invitational in Chambersburg‼️ Our 4x100 relay team PR’d with a time of 52.91 ⬇️ from 53.97‼️ I’m also excited for my times in my 200m dash‼️ I hit 29.89 today ⬇️ from 30.72 at my last meet and 31.42 in indoor‼️I am also listed in the PA Top 50 in
Lilah Pensyl (@lilahpensyl) 's Twitter Profile Photo

The best part of playing a different sport is spending time with friends outside of 🥎‼️Kendall Bowman So happy for our 4x100 relay team hitting a new PR today of 52.58 ⬇️ from 52.91‼️ Also, Placed 7th in my 200m and 8th in my 100m‼️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ Mike Larabee Mike Meyers

The best part of playing a different sport is spending time with friends outside of 🥎‼️<a href="/KendallBowman08/">Kendall Bowman</a> 

So happy for our 4x100 relay team hitting a new PR today of 52.58 ⬇️ from 52.91‼️ Also, Placed 7th in my 200m and 8th in my 100m‼️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

<a href="/Coachbee9/">Mike Larabee</a> <a href="/MikeMeyersFIU/">Mike Meyers</a>