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Make every rep count GET TO WORK!!! MT. CARMEL AREA RED TORNADOES FOOTBALL Shamokin Area Athletics Southern Columbia Area School District Ezekiel Noel High Velocity Sports Performance Training VAPORTRAIL247 SPEED TRAINING

Separate yourself💪🏿💪🏿💪🏿 Jacob Hoy Misericordia University Football Southern Columbia Area School District Shamokin Area Athletics MT. CARMEL AREA RED TORNADOES FOOTBALL High Velocity Sports Performance Training VAPORTRAIL247 SPEED TRAINING

Don't just train. Train with purpose. GET TO WORK!!! line mountain MT. CARMEL AREA RED TORNADOES FOOTBALL Lilah Pensyl Kirianna Burt High Velocity Sports Performance Training VAPORTRAIL247 SPEED TRAINING #Get2work

Speed and agility tonight with Coach Segun High Velocity Sports Performance Training @cofcsoftball @coachlynch20 @lainavictoria29 @maggiemrowka @Jpryorkeisersb  @kalik12 John Rittman @clemsoncoachkj Jessie Harper Katie “Crash” Repole @Fgcusbdeiros @coachcat10, @radkecortney @coachjordansb Nicole Newman @Coachbee9

Pitching practice tonight and then Speed and agility w/ Coach Segun High Velocity Sports Performance Training Some pitch tunneling video from my last lesson with Coach Rita Lynn Gilman Getting ready for St Leo camp this coming weekend 🔥🥎 @ekinberger @zcarv_1 @saintleosb VAPORTRAIL247 SPEED TRAINING

High Velocity Sports Performance Training

My man is killing them. Jacob Hoy Southern Columbia Area School District Misericordia University Football High Velocity Sports Performance Training VAPORTRAIL247 SPEED TRAINING

My guys are making big plays everywhere!!! Keagan Diehl Southern Columbia Area School District High Velocity Sports Performance Training VAPORTRAIL247 SPEED TRAINING

Kayden White is electric remember the name!!! Shamokin Area Athletics High Velocity Sports Performance Training VAPORTRAIL247 SPEED TRAINING

They keep sleeping. And we will keep eating. Way to fly big bro!!! Shamokin Area Athletics High Velocity Sports Performance Training VAPORTRAIL247 SPEED TRAINING

No time for rest we got places to be GET TO WORK!!!! Shamokin Area Athletics High Velocity Sports Performance Training VAPORTRAIL247 SPEED TRAINING

Today was a good day‼️ Tim Cook Invitational in Chambersburg‼️ Our 4x100 relay team PR’d with a time of 52.91 ⬇️ from 53.97‼️ I’m also excited for my times in my 200m dash‼️ I hit 29.89 today ⬇️ from 30.72 at my last meet and 31.42 in indoor‼️I am also listed in the PA Top 50 in

Great day at Tim’s cook invitational! A little windy. 100m-11.4(5th) and a great 4x4- 3.20(pa #1), 48.6 split. (1st leg) Marc Persing VAPORTRAIL247 SPEED TRAINING High Velocity Sports Performance Training

Good meet today! 100m-11.34(1st), 4x1- 43.15(1st + school record)!- Logan Steele Chase Pensyl Jayce Ginck Marc Persing High Velocity Sports Performance Training mjr050594 Chad Stumhofer

The best part of playing a different sport is spending time with friends outside of 🥎‼️Kendall Bowman So happy for our 4x100 relay team hitting a new PR today of 52.58 ⬇️ from 52.91‼️ Also, Placed 7th in my 200m and 8th in my 100m‼️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ Mike Larabee Mike Meyers

No slowing down just speed up Shamokin Area Athletics Southern Columbia Area School District Mifflinburg Athletics Ben Delbaugh Chad Martin @TreyTaylor @AidynMchale

Good day at selinsgrove invite, 100-10.81(1st)( meet record. Lane 4.Marc Persing High Velocity Sports Performance Training Chad Stumhofer mjr050594

Good day yesterday! 100m- 10.99, 200m- 22.22, 4x1- 42.3 Chase Pensyl Logan Steele Ben Delbaugh Marc Persing High Velocity Sports Performance Training Chad Stumhofer mjr050594