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Coach Shawn Zitt talks to the 7th grade Bluebirds today before their 1st ever workout. Another exciting hardworking group. Hold on tight Birds fans! It’s going to be a Fun ride! #scit

I am honored to receive an offer to play basketball at Northern Kentucky University. Thank you @CoachWhit_NKU NKU Women's Basketball 🏀 ! West Virginia Thunder UAA HighlandsGirlsBBall #WVThunderfam

Keep Working. We are proud of you! #notdoneyet

Top Lifters from Highlands Football Liftathon Diego Race 1080 lbs Devon James (‘25 RB) 1000 lbs Torin Bryant 1000 lbs Max Merz 985 lbs Brody Cook 930 lbs 20 over 800 lbs, 7 over 900, 3 over 1000

Highlands Football Diego Race Devon James (‘25 RB) Torin Bryant Max Merz Brody Cook CORRECTION: Max Merz has moved to 1000 lbs after improving his bench press this morning from 265 to 280 lbs!!!! Weston Higgason and Mason Howard also moved into the 900's improving their bench presses 25+ lbs as well!!!

Big Merz !! Let's go Max Merz this sophomore is a beast in the weightroom as well !!

Morning Conditioning 40ydX2 60yd x2 80yd x2 100yd x1 197lbs #Classof25 Harvard Football @RecruitYaleFB Miami Football Coach Drew Rodriguez Coady Keller Aaron Dobson 3

After a great conversation with Richard Owens and spring practice with Louisville Football I have received an offer from Louisville Football!! Thank you for the invite Pete Nochta! Brian Brohm Coach Hayden Sphire Highlands Football Scott Turner

Congrats to our Crown Pointe Roofing & Remodeling Player of the Week- Kaylee Mills In our 2 wins she averaged 10.5 ppg, 3 rpg and Scored 8 points in our 2nd half come from behind win against Southwestern. HHS Birds Fort Thomas Schools Highlands Athletic Boosters Association

It's always a great start to the week when you get 70 guys together on a Monday morning working out, getting stronger!

Welcome Highlands Football to the Catapult Family! 🏈 Excited to support Coach Hayden Sphire and the program in their pursuit of excellence with the best performance technology in the game. Let’s get to work this off-season! 💪

100% committed 🏠 EKU Football Walt Wells Caleb Cox Brady Keeran Highlands Football

It was a pleasure having Trent Grayson out to capture all the hard work the men have been putting in !

Had a great time at Miami Football Spring practice today! It was great to see the facility and the way they work. Coach Hayden Sphire Highlands Football Chris Hudson (Huddy) Chuck Martin

Great morning workout for these HHS Birds 🏀⚽️ladies! While others sleep we work! Highlands Girls Soccer

I don’t know who still needs to hear this but Tayden Lorenzen is pretty good!

Rise & Grind for week 2 🏀⚽️in the AM! More girls this week! Hope to see more next! Come start your day off with us! While you sleep we work! HHS Birds Highlands Girls Soccer Highlands Strength & Conditioning

Another great morning with Highlands Strength & Conditioning ! Girls 🏀⚽️ getting more girls attending. We love seeing new faces. Highlands Girls Soccer

We've got 2 of these!! Come see them and the other guys we have at HHS!

Had a great day in Bloomington competing at Indiana Football camp! Blessed to have had the opportunity to learn from Coach Buddha Williams and Coach Pat Kuntz. Can’t wait to get back! Blake Littman Matt Wilson Alex Higgins Ben Ridner Coach Hayden Sphire Highlands Football