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Small changes can have a big impact on your health. Try one of our health programs available on the My Highmark app or MyHighmark.com to get started on your journey to better health. You'll find them by clicking the "Journey" tab and then "Explore" on the site or app.

Looking for inspiration and encouragement to get moving on those New Year's resolutions? Why not try one of the challenges available on the My Highmark app or at MyHighmark.com? Find the challenges under "Journey" in the app or on the website.

Start off the year strong by prioritizing your mental health. Most members have access to Mental Well-Being powered by Spring Health. Learn more in the My Highmark app.

Joint pain but don't have time for in-person physical therapy? Most members have access to our Virtual Joint Health program from @SwordHealth. Learn more in the My Highmark app.

Get care when & where you need it with Well360: talk with a board-certified doctor right away for services like primary care, women's health, therapy, urgent care and more. Many plans include Well360, and can be found in your My Highmark app or MyHighmark.com.

In pain but don't have time for in-person physical therapy? Try our Virtual Joint Health program from Sword Health. Learn more in the My Highmark app.

TESTIMONIAL: If you need someone to talk to, remember that most members have access to Mental Well-Being powered by @Spring_Health. Shannon found it helpful, and you might too! Learn more in the My Highmark app.

The new year is upon us and that might mean new insurance benefits for you. The good news is there's one-stop shopping for all of your benefit information on MyHighmark.com or the My Highmark app. Login and click on "Benefits" to see it all.

TESTIMONIAL: Cassandra has been very pleased with Mental Well-Being powered by Spring Health. Learn more about it in the My Highmark app.

VISIT US: Our Highmark Direct retail stores serve as a critical resource to connect local communities to health care coverage resources. To find a convenient location, visit: bit.ly/3Xrw4At

FIND HELP: Want to feel amazing? Our wellness coaches help you conquer stress, ditch unhealthy habits and reach your weight goals! Personalized plans, multiple sessions and ongoing support — let's make it happen! Get started by calling 800-650-8442.

TESTIMONIAL: Ashley's family lives in an area that is underserved by mental health services. A virtual option is providing her family the care they need. Learn more about Mental Well-Being powered by @Spring_Health in the My Highmark app.

Your health journey just got easier. With My Highmark, finding doctors, accessing support and discovering health programs is a breeze. Virtual visits? Yep, we've got those too! Get started at myhighmark.com or download the app today.

You cannot pour from an empty cup. Remember to take time to practice self care. #NationalStressAwarenessMonth

Kathy injured her knee when teaching a fitness class. Now, she's back to doing everything she was before, and she's become a big fan of Sword Health. Watch her story!

We're celebrating National Volunteer Month with the incredible dedication of our Highmark Bright Blue Futures employee volunteer awardees! These individuals exemplify the spirit of giving and have made a significant impact in our communities through their selfless volunteer work.

Continuing to celebrate National Volunteer Month with our Highmark Bright Blue Futures employee volunteer awardees! These individuals exemplify the spirit of giving and have made a significant impact in our communities through their selfless volunteer work.

Did you know there is a difference between an Annual Wellness Visit (AWV) and a physical exam? An annual physical typically involves a hands-on exam by a doctor while AWV's are focused on prevention.

Want to be the boss of your health? My Highmark lets you manage your plan benefits, discover health programs, and crush your goals, all from your phone or laptop! Take control and make your health journey easy and fun. Visit MyHighmark.com or download from the app store.

LEARN MORE: By using an in-network health care provider, you typically pay less for services. Login to the MyHighmark website or app to search for a provider to ensure it's in your network for your specific benefits.