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All pax- read the BB. More than a list of exercises

We kept the Pax HIGH and Dry at Fission. ! F3/Isotope f3isotope.com/hippie-kept-th… #BB #f3counts 4 Jersey Boy Eric Smith George Bell

Disc golf savior ! F3/Isotope f3isotope.com/disc-golf-crus… #BB Allen Lloyd read me. This barely mentions exercises.

Viking, Viking F3/Isotope f3isotope.com/viking-viking/ #BB.

The Running of the Caribou! F3/Isotope f3isotope.com/first-running-… #BB 🐐Rob Cannon🐐

#pb F3/Isotope Bedrock Saturday is moving to Dunkin’s on Statesville RD (exit 23, this is in Huntersville !) for an hour beat down/quick greenway cleanup Combo. Bring gloves! 6:45 for pre-game Allen Lloyd

The famous “Lewis, Clark and Hurley Expedition “ F3/Isotope f3isotope.com/lost-and-found/ #BB Allen Lloyd Ryan Vermillion Bill Liebler Jersey Boy #Bedrock!

I just posted a Backblast, go check it out! F3/Isotope f3isotope.com/threes-company… #BB Monkey hump your way to understanding things. Scott Liseno

I just posted a Backblast, go check it out! F3/Isotope f3isotope.com/leave-routine-… #BB Night Ranger saw some sights in downtown HVille!

One guy crashed Berean! F3/Isotope f3isotope.com/one-guys-crash… #BB 🐐Rob Cannon🐐 Quoted included! Like the BB

Nobody up my backside today! F3/Isotope f3isotope.com/after-a-day-wi… #BB Ricky Luckey LoneStar_F3

At the start. And on the way home with Jersey Boy on his 1957 Schwinn.

IWelcome Back Peg Leg! F3/Isotope f3isotope.com/return-of-pegl… #BB Scott Gould 5 of us made it work.

⁦F3/Isotope⁩ #bb good to see when at an ⁦Ryan Vermillion⁩ led workout ⁦Greg Latini⁩

Looking to get a 5k with some pain, join me at Java -SBucks 5:25. #pb F3/Isotope Phil Puma Allen Lloyd Ryan Vermillion shaken not stirred Paul Oldakowski we will also reveal the new MQ.

Tight Calves? Not so fast...pitch F3/Isotope f3isotope.com/tight-calves/ #BB 8 put in their 3.25 miles despite dispute over head lamps.

Staying dry is NOT overrated. We did such at Viking! F3/Isotope f3isotope.com/we-stayed-drie… #BB Scott Gould

Let’s Bellyache our way To the finish! F3/Isotope f3isotope.com/belly-aching-i… #BB 8 pax run hard

Around and around we went at Arnies 6 pax broke a sweat for sure. F3-Tammy Faye F3/Isotope f3isotope.com/round-and-roun… #BB

Java - we found some quiet paths for 6 pax F3/Isotope f3isotope.com/found-some-pat… #BB