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C Lucas Smith (2028) goes down in the zone here and picks up an RBI on a single through the PS for Canes 15U - Greer. #ALOpen || Prep Baseball Scouting || Prep Baseball Tennessee

Matthew 26:41

5 Minute Morning Mobility Routine: 1.

8 exercises you should do if you sit a lot: 1.

Exercise for muscular SHOULDERS! 😳

5 Workouts For Boulder Shoulder: 1.

10 Hip exercises to Rehab, strengthen, mobilize, and prevent injury: 1.

‘28 Lucas Smith (Powell || Canes Baseball) Smooth & controlled windup w/ electric arm arction. Pumped FB’s ITZ early in counts. Showed ability to throw SL & CB in any count. FB 81-84 T86x2 SL 71-72 CB 68-70 Prep Baseball Tennessee #MidAtlSummerChampionships #VA62

1995 AL MVP, Mo Vaughn describing backside pivot.

“I do not want to hear another hitter say put the ball in the air.” - Frank Thomas

Here are 15 uncomfortable truths about life... 1.

Shoulder Mobility Routine: 1.

Read my other thread here 👇x.com/MoralFitnezz/s…

5 Workouts For V-Shaped Back: 1.

CORE TRAINING with emphasis on lateral flexion/extension loading at length and holding isometrically. Low back issues are rampant with the populations I train so building some durability. Half Kneeling Lateral Bend Hip Drops from a Bench Lateral Bridge with Row Suitcase Carries

Can't get to the gym? A set of dumbbells is all you need to get lean and strong. Here are the Top 10 exercises you can use to hit every muscle group at home: (Videos of each included) 1. Bent Over Rows

Hard Truths of Psychology and Life: 1.