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HRR had celebrated completion of 100 Days of running. #handewadiroadrunners #HRR #hrronrun #runrestrepeat

#handewadiroadrunners #HRR #hrronrun #runrestrepeat

#handewadiroadrunners #HRR #hrronrun #runrestrepeat

#handewadiroadrunners #HRR #hrronrun #runrestrepeat

#handewadiroadrunners #HRR #hrronrun #runrestrepeat

#handewadiroadrunners #HRR #hrronrun #runrestrepeat

Handewadi Road Runners @ AFMC Pune Marathon , Congratulations Team Superb Show by Team HRR across 21km and 10km run categories. Our oldest member ran his fastest 21km in 1:41:32. No words to describe his commitment and consitency. 🎩's off Vineet Kumar Sir. #RunRestRepeat

#handewadiroadrunners #HRR #hrronrun #runrestrepeat

Our group member Vineet ji on top 1 on his age category. #handewadiroadrunners #HRR #hrronrun #runrestrepeat

#handewadiroadrunners #HRR #hrronrun #runrestrepeat

#handewadiroadrunners #HRR #hrronrun #runrestrepeat

#handewadiroadrunners #HRR #hrronrun #runrestrepeat

#handewadiroadrunners #HRR #hrronrun #runrestrepeat

#handewadiroadrunners #HRR #hrronrun #runrestrepeat

#handewadiroadrunners #HRR #hrronrun #runrestrepeat

#handewadiroadrunners #HRR #hrronrun #runrestrepeat

#handewadiroadrunners #HRR #hrronrun #runrestrepeat

*Tuesday Interval Training* YRP Gate - 6am Warmup Run - 2km Reassemble at Mayur Enclave Gate for Fast Run Repetations 250m*8 followed by slow run repetations 250m*8 Cool Down Run - 2km Post Run Stretching at PMC Garden at 7:15am #handewadiroadrunners #HRR #hrronrun #runrestrepeat

*Wednesday Long Run* 6am at YRP Gate Run - 8km Reassemble at 7:10am at PMC Garden for postrun stretches. Please carry water and eat couple of dates before the run. *TeamHRR* *RunRestRepeat* #handewadiroadrunners #HRR #hrronrun #runrestrepeat

*Thursday Tempo Run* Meet - YRP Gate Time - 6am Run - 6km =>Type - Tempo ( 30 sec slow than race pace) =>Route - YRP - RunWal - MIDC - JSPM - RunWal - PMC Garden Post Run Strerches - 7:10am(PRS Lead - @⁨Vineet Chourse⁩ ) #handewadiroadrunners #HRR #hrronrun #runrestrepeat