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Slidin🏂… We have work hard and strategically to get to this point. Excited for this upcoming season. Leggo!!!

Nothing like a little frequency work to warm you up🔥 on a cold 🥶day… Always working.

Sometimes a small visual helps sum the description of a drill 🆙 Allowing athletes to grasp the concept better. Not my best… but they got the idea💡😅

I don’t give y’all much but We get a lot of questions about the “plan” 🧵 Well here.. In 2022 Alaysha ‘Lay’ Johnson OLY ran 10 60m H races. She ran 5 60m races (1 not on WA). (15 total). Emphasis last season was flat speed. We barely hurdled. It showed at times BUT gotta stay the course.

Y’all asking how we do it, here’s how it’s done 🤝🏽 ™️ Mo Wells J.Bush CSCS, USAW, PES, USTFCCCA Hurdle Science

Rylee Hampton just dropped the #1 Time in the nation and has just became #4 All-Time in the state of Texas in the 100mh with a time of 13.18 🔥🔥🔥✅ We are beyond proud of how she has progressed 🙌🏾 looking forward to what’s to come!

THE MINDSET OF A CHAMPION. We all prepare ourselves for the physical. But it’s our MINDSET that set’s us apart. I chose to think 💭 about the sacrifices that were made, to get me to the moment’s where it mattered the most. GREATNESS is in us all, if we know where to find it.

Reap what you sow. Eat from what you grow. #TheSlideTourContinues

First ever FASTER Speed/Hurdle Clinic being brought to you here in H-Town 🤘🏾 EXCLUSIVE‼️… with very limited spots available. Open to all!!! Spots will be filling up fast… be sure to secure your spot ASAP! Sign up ℹ️ ⬇️ tr.ee/qxOidM8t5F

Manifestation starts with the belief in oneself. Whatever you believe yourself to be, will be.

Get comfortable with being uncomfortable. Then there is no limitation. Losing is a part of the process on your journey to learning how to win. Take things as they come, learn from them and grow. We all have greatness within ourselves, if we can get out of our own way.

Fast University Hurdle Science 🫡! See yall this weekend! If you in the Dallas Area you might want to stop by and check this out…. I stand behind these people and what they are trying to do. *** No I am not doing any teachings just going to go support my people 👊🏿!

Just a few days left… be sure to secure your spot. We look forward to seeing you there. eventbrite.com/e/804147766617…

TO WHOM NEEDS TO HEAR THIS: We all have the power within ourselves, to create the path we choose to be on. There is always a bigger picture. However…in order to see it, we have to have clarity of mind and freedom of spirit, for those things to truly manifest and come to light.

DOUBLE LOAD CUT STEP DRILL Is a complex drill, that sets up the cut step by actively loading the trail leg. This is going to make a cleaner switch from the penultimate step to the take-off leg, which ultimately, allows the trail leg to cycle through more efficiently.

Never a failure. Always a lesson. Billions of people on this planet. Only a select few can call themselves Olympians. First Olympics. 7th Place. Olympic Finalist. We’ll be back 🇺🇸⛷️ Appreciate every ounce of support! See y’all at Diamond League!

What are your non - negotiables?

Come join us at the third stop of our Hurdle Collective Tour!!! The first two were amazing! November 16-17 in Fort Worth, TX. Sign up link 🔗 ussportscamps.com/track-field/ni…