Putting in that work all offseason! Nitro Wildcats Football Nitro Strength and Conditioning

Friday is our burnout day. Have to work for the weekend. No if and’s or but’s #football #lineman #charlestonwv #linebacker #training #collegefootball #dline

Active #Training #football #CollegeFootball #dline #linebackers #passrush

I want my respect #football #lineman #charlestonwv #training #collegefootball #dline #Charlestonwv #fyp

Progressions #football #lineman #charlestonwv #training #dline #coach #collegefootball #highschoolfootball

We getting better! Stay tuned Fridays are Keeping up with Ken! Where I laced up the cleats and the kids have to keep up with me and do everything I do. Should be interesting! #football #lineman #charlestonwv #training #dline #coach #collegefootball #training #fyp #bigxthaplug

Get you a Coach/Trainer that can do both. We got better yesterday even with adversity in our face. #football #lineman #charlestonwv #training #dline #coach #collegefootball #nfl #cfl #ufl

Thank you so much for the invite coach! Coach Harris Nitro Wildcats Football Kenneth Randall

2000 yd rusher, 38 rushing tds (2024) 2x Harlon Hill nominee 3X All American (Don Hansen) 3X All Atlantic region 3X First Team All Conferences Back to back MEC OPOY Back to back MEC CHAMPIONS 🏆 Will and can play all special teams!

Back at it! Come get some work! Available any and everyday! Here we got 3 DT’s from the University of Charleston and 2 DT’s from Nitro HS getting after it! #football #charlestonwv #training #dline #coach #lineman #collegefootball #highschoolfootball #linebacker

Good work w/ LB from WSVU/Lock Haven @luccc_richard #football #charlestonwv #training #coach #collegefootball #dline #linebacker

Progressions through 2 hand swipes and chop club w/ DT’s and Linebackers from University of Charleston and Nitro HS #football #charlestonwv #training #lineman #dline #linebacker #coach #collegefootball

Played at every level, I coached college ball I have many years of experience. There is no Coach doing what I’m doing in the Kanawha County. Make sure to reach out for workouts you will not be disappointed. #coach #training #lineman

Crafting, little details matter! #football #training #lineman #charlestonwv #dline #coach #collegefootball

Have to be ready for anything lol

Consistent #football #training #lineman #coach #collegefootball #highschoolfootball #linebacker #dline

Due to the NCAA/JUCO rule I have entered the transfer portal with one year of eligibility remaining (Division 1 only) 1x All-Conference | 2x Conference Champion A disruptive force at DT shutdown the run, reset the line of scrimmage, collapses the pocket, and wrecks game plans.

If you can ball. They will find you. Proof is in the dirt.

Got a chance to workout @mighty__lopez 1% better today #football #training #lineman #charlestonwv #dline #coach #highschoolfootball

Great work with Kenneth Randall appreciate it. Nitro Wildcats Football