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For so many, #endometriosis isn’t just “bad cramps.” It’s a life-altering, chronic condition causing debilitating pain, fatigue, infertility, & a daily battle for recognition and relief. Endometriosis awareness is about more than facts—it’s about validation, advocacy, & change.

We celebrate the strength, resilience, & achievements of women everywhere. This year’s theme is all about accelerating action for gender equality because every woman, regardless of health status, deserves to have her voice heard, her body respected, & her experiences validated.

Behind every diagnosis, treatment, and breakthrough, there are healthcare scientists working tirelessly to improve patient care. From laboratory testing to medical research, these professionals play a crucial role in understanding diseases.

For those of us with digestive conditions, nutrition isn’t just about eating healthy- it’s about finding what works. Your journey is valid whether you’re navigating dietary restrictions, hydration challenges, or alternative nutrition like enteral or parenteral feeding.

Join @southasianibd, #MondayNightIBD & Color of Gastrointestinal Illnesses for Bridging the Communication Gap for Better IBD Care: A Collaborative Approach on Sunday, May 4 from 5:00 – 8:00pm PST at LUMI Rooftop in San Diego! Register for free here: eventbrite.com/e/bridging-the…

New on the #Blog! Check out this blog from Emily about how individuals living with chronic illness are represented in ads and the media. In her blog, she considers not only how disease flare-ups are portrayed, but also remission. Read her blog here: girlswithguts.org/blog/its-not-t…

We love seeing the World Health Day awareness because for those of us living with intestinal diseases — health isn’t always visible, & it rarely fits into a neat little box. As we reflect on World Health Day we ask 💬 How do YOU define health in your journey with chronic illness?

#IBS isn’t “just a tummy ache”- it’s a chronic condition that affects daily life. Common Symptoms: 💥 Abdominal pain 💨 Bloating & gas 🚽 Diarrhea or constipation 😴 Fatigue & sleep issues Let’s raise awareness, show support, & break the stigma around this invisible illness. 💚

Living with IBD or an ostomy can bring a whole different kind of stress—from flare-up anxiety to navigating social situations, medical trauma, or just managing the unknowns of chronic illness. 💬 How do you manage stress when living with a chronic illness?

Join @southasianibd, @mondaynightibd & @colorofcrohns for Bridging the Communication Gap for Better IBD Care: A Collaborative Approach on Sunday, May 4 from 5:00 – 8:00pm PST at LUMI Rooftop in San Diego! Register for free here: eventbrite.com/e/bridging-the…

Are you passionate about empowering women with IBD and/or ostomies? Are you looking for a way to give back, use your skills, and be part of a supportive, inspiring community? Girls With Guts is looking for VOLUNTEERS! Learn more & apply: girlswithguts.org/get-involved/v…

Check out Emily's latest blog about what she has gained & lost since her inflammatory bowel disease (#IBD) diagnosis. Let us know in the comments what IBD has given you and/or taken from you! girlswithguts.org/blog/five-thin… #IBDgirls #CrohnsDisease #UlcerativeColitis

🧠 Mental Health Awareness Week 🧠 Living with a chronic illness means managing more than just physical symptoms — it means navigating anxiety, grief, medical trauma, isolation, and exhaustion. And most of the time? It’s all invisible. Mental health is health. Full stop.

Mental Health Awareness Week: Tips for Anxiety Feeling anxious? Try these simple tips: breathe deeply, write it out (journaling can help clear your thoughts & reduce stress, talk to someone, be kind to yourself (take it easy and practice self-compassion.) You’ve got this! 💛

💜 World IBD Day 💜 #IBD isn’t “just a stomachache.” It’s chronic pain, fatigue, urgent bathroom trips, surgeries, and invisible battles every day. Let’s break the silence. Raise awareness. Stand with those who live it every single day.

New #Blog! GWG President, Director of Development, & Secretary attended Digestive Disease Week! The team met with sponsors & other patient advocates & quite literally *scoped* the scene for the latest advances. Check out the blog to learn more: girlswithguts.org/blog/digestive…

Mental Health Awareness Month: Mental Health Check-In How are you really doing today? Sometimes, it’s easy to say “I’m fine” but taking a moment to check in with yourself is important. Take a moment today to reflect, & if you need it, don’t hesitate to reach out for support.

Mental Health Awareness Month: It’s Okay to Not Be Okay Sometimes, the best thing you can do is acknowledge that it’s okay to not be okay. 💙 It’s normal to feel overwhelmed, anxious, or sad sometimes. What matters is giving yourself permission to feel without judgment.

Mental Health Awareness Month: Mental Health Is Not a Weakness Taking care of your mental health is a sign of strength, not weakness. 💪 It takes courage to face challenges, acknowledge your feelings, and seek support when needed.

Mental Health Awareness Month: Your Mind Deserves Care, Too 💭💚 We schedule doctor appointments, take our meds, rest when we’re sick—why should our mental health be any different? 💬 Reminder: Rest is productive. Therapy is brave. Asking for help is powerful.