Medical emergencies can happen at any time. Be prepared. For life-threatening illness or injury, go to the ER. In a non-life-threatening event, reach out to your provider or visit an urgent care center. See where to go for care based on your symptoms: bit.ly/3ZtoNRv

It’s normal to experience a range of emotions after having a baby. New moms may develop postpartum depression (PPD). It’s common, and it’s treatable. Use our depression screener to see if PPD care can help you: bit.ly/4dwH46z

Do you know your risk factors for high blood pressure? These are things you can't control like age, gender, and race. But there is plenty you can control, like what you eat and how active you are. Learn how to reduce your risk: bit.ly/3ZDzHnU

You can update your race, ethnicity, and sexual orientation on our secure member portal. And tell us your preferred name and pronouns. This helps us provide customized care. On the member portal, click on “View or update your demographics profile.” bit.ly/4jDIIV3

Loneliness is a feeling most of us experience at times. Persistent loneliness can impact your health, mentally and physically. But you don’t have to face it alone. We can connect you to programs and resources that can help. #LonelinessAwarenessWeek bit.ly/43Btewj

Juggling work, family, bills, and life can be a challenge. Our Community Resource Coordinators are here to connect you to support and resources. Let us know if you need help with food, housing, childcare, utilities, or anything else. Fill out this form: meridianconnect.findhelp.com/forms/meridian…

Members in the Champaign area: Join us for Meridian at the Market and get $15 worth of free produce per member! We will be at Champaign-Urbana Farmers Markets, Tuesday, June 17 from 3 to 6 p.m. Stop by our table. Show us a Meridian member ID for each family member. Get your vouchers.

Join us to celebrate culture and community at the annual Juneteenth festival with @speakerwelchil, tomorrow, June 19. We'll be at Memorial Park District from 1 to 5 p.m. Enjoy food, games, and fun for the whole family.

Your Meridian dental benefits include two routine dental exams and cleanings per year. Additional benefits are covered at no cost to you such as: • X-rays • Restorations • Orthodontia for children Learn more about dental care for the whole family: bit.ly/3ZIoYIW

Take control of your health this #HIVTestingDay. Around 13% of people with HIV in the U.S. don’t even know they have it. Knowing your HIV status can help you stay healthy and stop the spread. Find testing sites near you: locator.hiv.gov

Most of us love traditional pizza. But if you’re looking for something different, try this barbecue version from American Diabetes Association. The kids may even want to help! diabetesfoodhub.org/recipes/bbq-ch…

Be ready for safe, summer fun. Remember to always supervise children in or near water. Always swim with a buddy. Only swim in designated areas. Here are more water safety tips to remember this summer: bit.ly/4l7JCL3

Wishing you a happy and safe 4th of July! Have a blast in your community.

Most mental health issues are treatable. However, mental illness is often underdiagnosed and undertreated among minorities. Take the time to learn how to ask for support. There is strength in seeking help: ilmeridian.kramesonline.com/Search/3,S,163…

When the sun is shining, many of us enjoy soaking up some rays. A little sunshine is good. Just be sure to stay safe and prevent sunburn. Remember to apply sunscreen and wear your sunglasses! bit.ly/46wusuw

Grief is a natural response when coping with loss. It comes in many forms like death, divorce, or losing a job. Remember that grieving is a process, and it takes time. Be kind to yourself as you heal. Learn more about coping with grief: ilmeridian.kramesonline.com/Search/3,S,842…

Yesterday, we joined @osfhealth at a blessing for their new Pregnancy and Postpartum mobile unit. Funded by Meridian and Centene Foundation, the van will serve moms in Peoria and across Central IL. We’re helping bring care to our members. Learn more: bit.ly/40ZMhOW

More than 1 in 10 children have been diagnosed with ADHD. Without treatment, ADHD can be linked to depression and learning problems. Getting tested is a smart first step. The sooner you know, the sooner you or your child can get support. Learn more: bit.ly/40qWMe6

Back-to-school season is around the corner. Help your child have a happy and healthy school year. Get started by scheduling a well-check appointment. You can earn Healthy Rewards after the appointment! bit.ly/3UpO9wM

Mental health care is getting easier to access. Community mental health centers are convenient for those seeking help. They provide a home-like setting with services including counseling, therapy and medication management. Find a list of centers near you: bit.ly/4mjaMPx.