🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Congratulations to Alexa Grassi, who will be a member of the XC and Track & Field team at The Catholic University of America Catholic University Athletics! #UrsulinePride #KoalasRunning

Jan Mitchell, who has coached Iona Prep for 48 years, and Dave Feuer, Cornwall's 35-year coach, have been named the state's top spring track coaches. rssfeeds.lohud.com/~/756222863/0/…

"Best in the business," as we like to say! Mr. Mitchell is a HUGE reason Iona Prep Athletics was just named lohud sports Tom Whelan Private School of the Year for a 4th consecutive time. His indoor & outdoor IP/TUS T&F/XC teams accounted for 18 of the 24 titles. x.com/lohudsports/st…

We know that guy! Jerry Cahill Iona Prep Athletics Iona Preparatory PK-12 Boomer Esiason Foundation Boomer Esiason CHSAA

Not bad for doing summer training. Soon to be sr Justin Hargraves bounds out to 44-2! Iona Prep Athletics Iona Preparatory PK-12 Athletics Westchester CHSAA

Way to go Luke! Iona Preparatory PK-12 Iona Prep Athletics IP and TUS Throws Iona Prep Football

IMO: 30m Floats from a 20-30m acceleration at 90-93% of their best 10m fly provide the best training adaptation: ✅ Allows for SLIGHTLY more volume ✅ Emphasis on relaxation ✅ Emphasis on mechanics ✅ Leaves the athlete slightly undertrained ✅ PBs reserved for competition

All the way from Honolulu, retired Lt. Michael Foster '08 stopped by his alma mater today and ran into his former computer teacher and coach, Mr. Gillenwater '86, P'12,'23, while taking a tour. We are grateful Mike wants to get more involved with a possible East Coast return!

Save the date! We are happy to announce the 3rd Annual Northeast Speed Summit at The Bethel, Connecticut Indoor Track & Field Center. Teaching, Training and Diagnostic Testing. MuscleLab. Coach Hawkins MileSplit NY USATF New York MySportsResults MileSplit CT MileSplit New Jersey

Coaches: As the fall season approaches avoid using any kind of running as a “punishment”. Running is the FOUNDATION of sport and we want athletes to LOVE to run. Using running as a punishment sends the opposite message. There are other ways to encourage accountability.

It's right foot, left foot, right foot, left foot, repeat - des_linden

We introduced assisted sprints on Day 9 of our Training Camp. On avg. our athletes run ~ 1mph faster during the rep. ✅ Quality Mechanics are a prerequisite. ✅ Quality mechanics during the rep are analyzed. ✅ Careful use of the “overspeed” as they can easily be overprescribed

Triple Broad Jump: 10.44m / 34’3” Class of 2024: @Justhargraves4 IP/TUS T&F/XC

Men’s XC All time list: Richard Kipalagat Leonard Korir Mohamed Khadraoui Andrew Ledwith Sean McGuirk Ryan Sheridan Abraham Ng’etich Gilbert Kirui (*) Ricardo Santos (Stanford Men’s coach) Ehab El-Sandali (*) Honorable mentions: Packie Mulvany Joe McAlister

Only a few days till we kick start the 2023 Cross Country season! #GaelsXC #KoalasXC #Harriers Iona Prep Athletics Ursuline Athletics

THE GREATEST OF ALL-TIME 🐐 Ryan Crouser goes 23.51m in a meet for the history books. Words cannot describe what we have just watched 🤯

A great week of training up in Vermont! #XC #Harrier #GaelsXC Iona Prep Athletics Iona Preparatory PK-12 MileSplit NY

Last long run for the #GaelsXC! Great week of training up in Vermont! Iona Prep Athletics MileSplit NY