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Sycamore HS sophomore Aaron Thomas making huge gains this off-season. Sitting at 83mph with strong command & solid movement on his off-speeds. Kid is going to be a problem on the mound this spring as he continues to develop. Sycamore HS Baseball #uncommitted

As a pitching coach, it’s special when you work with someone who just gets it. This guy made drastic changes in our first off-season session. Comfortable at 86mph. 88 will be easy by spring as we continue development 😤 #uncommitted

This dude. Class of 2026….85mph 👀⛽️ #uncommitted

@TravyC18 ia〽️_tobyhumphries Love ia〽️_tobyhumphries can’t wait to see him pitch in college. Great kid and great family

Post-Activation Potentiation (PAP), the short-term improvement in performance following a "priming" exercise/routine, is a topic that we have been toying with. There are many variables at play, but we've seen this routine bump certain guys +1-3 mph done 5-10 min pre-throwing.

RHP Cohen Hering touching 92mph several times in today’s bullpen. 80mph Changeup & 76mph curveball. Solid command. Harrison High School class of 2025. Side note, I’ve been working with Cohen for about a year, started around 83mph. Extremely coachable, humble & a hard worker. Pumped

How “side bending” can help pitchers: -gain velocity -improve stuff -fatigue more slowly (THREAD)

🚨Wk 7 & 8 ALERT🚨 We have a new belt holder for the 1️⃣st time this season! Carson Young takes the FT belt by 1% over Grant Waters . Joey Thomas holds Strong the 🟡 Jersey! 👏👏 #BuiltOnCulture

Every catcher can relate 😂

Still searching for an affiliate opportunity. If you want a gamer, I’m your guy. I have the numbers to prove it. FB: 94-96 T99 SL: 86-88 T90 46 APP (48.1in) 7-1 record 20/20 saves (league leading) ERA: 1.86 WHIP: 0.77 (23h 14bb) K/9: 14.5 (78) BAA: .137 FLATGROUND Pitching

Epoch Inspired Positive Side of 𝕏 Is this even acceptable?

2023 was one hell of a year. Compilation of just a fraction of the 170 pitchers I worked with in 2023. So proud of these guys & love watching their development. This year is going to be special 😤

Nikola Jokic after the other team plays 23.9 seconds of flawless defense

UC Clermont just won the USCAA Baseball National Championship 🏆

Work linear until foot strike…then work rotationally. Beautiful adjustment made by Graham Cohen today! Before & after 👇🏼👇🏼👇🏼

So much growth since that original video on the left. Eliminated arm pain, moving more efficiently, throwing harder, developed a confident breaking ball etc. This kid is a pleasure to work with & should be an example to the rest of the 2027 class.

First time on the bump for lil dude, stats are below Cohen Clark, 11 months RHP/LHP?? 2.5 feet tall 5-7mph topping 10 Can’t walk but can crawl effectively

Make sure everyone you know has registered to vote! Only 2 days left to do so in Georgia & Arizona.

Those of you who know me well, know the relationship I have with my grandpa. Early this morning, he passed. From a young age, he played a large role in my life. He introduced me to baseball, instilling a love for the game that’s led me to pursue it as a career. He taught me how