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Helen to win I'm a celebrity and rylan to win xfactor

Could finally be time for Chris to say goodbye

“Rio Ferdinand: Rihanna just smashed #xfactor waterproof make up in full effect!!”

East Enders is getting really scary

Come on west ham lets get back to winning ways and send them home with the blues

#westham

Chelsea going home with the blues later today

Start of a great sporting weekend!! At the valley now to watch brighton beat Charlton and Upton park tomorrow to see west h win

When Helen Rollason died 13 years ago London Olympics/Paralympics unthinkable. How far we've all come. Well done Martine Wright #inspiration

Going to bed. It's September 11th. My thoughts are with the families who lost someone special. They will never be forgotten.

Here's hoping this is what all west ham fans see at 5 o'clock today

Contact us @breakevensussex on 01273833722 or [email protected] .uk if you are affected by problem gambling or somebody else's

@breakevenuk

@breakevenuk if you or anyone you know is suffering with a gambling problem , get in touch to access our free counselling

Has gambling left you stressed, depressed or in #debt? Call the National Gambling Helpline on 0808 8020 133 for free, confidential advice.

Also interesting implications in UK for some walking by 2-3 gambling venues on the way to work or shop (external cues). #gamblingaddiction x.com/neuro_tweet/st…

Following requests - the full #gambling report can be downloaded here: researchgate.net/publication/31… #gamblingaddiction

Responsible gambling tip: work out what you can afford to lose, and only take this money with you - no cards that may tempt you later on!